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Yoga For Dummies - Georg Feuerstein, Larry Payne
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[SR: 300346], Paperback, [EAN: 9780470502020], For Dummies, For Dummies, Book, [PU: For Dummies], For Dummies, The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program., 4653, Yoga, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4728, Reference, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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Details zum Buch
Yoga for Dummies
Autor:

Feuerstein, Georg; Payne, Larry

Titel:

Yoga for Dummies

ISBN-Nummer:

The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. * Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques * Specialized yoga instructions for all ages, as well as partner yoga * Practicing yoga during pregnancy, as well as yoga relief for women in mid-life * Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.

Detailangaben zum Buch - Yoga for Dummies


EAN (ISBN-13): 9780470502020
ISBN (ISBN-10): 0470502029
Taschenbuch
Erscheinungsjahr: 2010
Herausgeber: HUNGRY MINDS
388 Seiten
Gewicht: 0,607 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 03.12.2009 00:16:49
Buch zuletzt gefunden am 01.07.2017 18:04:30
ISBN/EAN: 0470502029

ISBN - alternative Schreibweisen:
0-470-50202-9, 978-0-470-50202-0


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