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Shrink Yourself: Break Free from Emotional Eating Forever - Roger Gould
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Shrink Yourself: Break Free from Emotional Eating Forever - neues Buch

ISBN: 9780470275375

ID: 9780470275375

Praise for Shrink Yourself"This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book."-Joseph J. Luciani, Ph.D, author of Self-Coaching: The Powerful Program to Beat Anxiety and Depression'some things in life we can change; some Praise for Shrink Yourself"This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book."-Joseph J. Luciani, Ph.D, author of Self-Coaching: The Powerful Program to Beat Anxiety and Depression'some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in Shrink Yourself-and I just keep on walking."-Maud Adams, actress and model"Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of the obesity epidemic by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it."-Senator Edward M. KennedyEmotional eating is by far the most common cause of weight gain, and all the diets, exercise regimens, and surgical procedures in the world will not free you from the problem. Why? Because they don't address your reasons for overeating. In Shrink Yourself, renowned psychiatrist and emotional eating expert Dr. Roger Gould offers the first step-by-step analysis of the connection between eating and emotion and shows you how to break the emotional eating cycle, shed your excess pounds, and keep them off for good. Based on Dr. Gould's unique method and his work involving more than twenty thousand people, this revolutionary eight-session program will help you slim down permanently without ever counting calories again. Books, Health & Fitness~~Diet & Nutrition~~Diets, Shrink-Yourself~~Roger-L-Gould, 261833, Shrink Yourself: Break Free from Emotional Eating Forever, Roger Gould, 0470275375, Turner Publishing Company, , , , , Turner Publishing Company

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Shrink Yourself: Break Free from Emotional Eating Forever - Roger Gould
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ISBN: 0470275375

[SR: 219586], Taschenbuch, [EAN: 9780470275375], John Wiley & Sons Inc, John Wiley & Sons Inc, Book, [PU: John Wiley & Sons Inc], John Wiley & Sons Inc, 64719011, Diät & Gewichtsverlust, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 64855011, Diabetes, 64947011, Störungen & Krankheiten, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 64831011, Essstörungen, 64997011, Psychische Gesundheit, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 65040011, Drogenabhängigkeit, 65037011, Sucht & Essstörungen, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Shrink Yourself: Break Free from Emotional Eating Forever - Roger Gould
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Roger Gould:
Shrink Yourself: Break Free from Emotional Eating Forever - Taschenbuch

ISBN: 0470275375

[SR: 219586], Taschenbuch, [EAN: 9780470275375], John Wiley & Sons Inc, John Wiley & Sons Inc, Book, [PU: John Wiley & Sons Inc], John Wiley & Sons Inc, 64719011, Diät & Gewichtsverlust, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 64855011, Diabetes, 64947011, Störungen & Krankheiten, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 64831011, Essstörungen, 64997011, Psychische Gesundheit, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 65040011, Drogenabhängigkeit, 65037011, Sucht & Essstörungen, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Shrink Yourself: Break Free from Emotional Eating Forever - Gould, Roger
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Gould, Roger:
Shrink Yourself: Break Free from Emotional Eating Forever - gebrauchtes Buch

ISBN: 9780470275375

ID: 1516700

Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good. Shrink Yourself: Break Free from Emotional Eating Forever Gould, Roger, John Wiley & Sons

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Shrink Yourself - Roger L. Gould
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Roger L. Gould:
Shrink Yourself - Taschenbuch

ISBN: 9780470275375

Paperback, [PU: Turner Publishing Company], Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain., Abnormal Psychology, Medicine, Coping With Eating Disorders, Diets & Dieting

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Details zum Buch
Shrink Yourself: Break Free from Emotional Eating Forever

Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Detailangaben zum Buch - Shrink Yourself: Break Free from Emotional Eating Forever


EAN (ISBN-13): 9780470275375
ISBN (ISBN-10): 0470275375
Taschenbuch
Erscheinungsjahr: 2008
Herausgeber: John Wiley & Sons
273 Seiten
Gewicht: 0,363 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 05.01.2008 14:18:27
Buch zuletzt gefunden am 05.11.2017 15:39:59
ISBN/EAN: 0470275375

ISBN - alternative Schreibweisen:
0-470-27537-5, 978-0-470-27537-5


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