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Happiness Is an Inside Job: Practicing for a Joyful Life - Boorstein Ph.D., Sylvia
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Boorstein Ph.D., Sylvia:
Happiness Is an Inside Job: Practicing for a Joyful Life - gebunden oder broschiert

2007, ISBN: 0345481313

ID: 14067797864

[EAN: 9780345481313], [PU: Ballantine Books], Religion|Buddhism|General, Religion|Buddhism|Rituals & Practice, Self-Help|Personal Growth|Happiness, This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: Advance praise for Happiness Is an Inside Job "This book will convince you that your own happiness really is much more available to you than you may have thought. Sylvia skillfully shares her inner life and her outer life and lovingly trains your mind and heart in the real practice of meditation, which is always about how you live your life right here and right now." Jon Kabat-Zinn, author of Coming to Our Senses "Sylvia Boorstein's lessons, gleaned from a life of internal reflection and mindful teaching, are delivered with such openness, love, and affection that it feels as if you are sitting with Sylvia in her living room soaking in the wisdom of an enlightened friendwisdom that is also consistent with findings about how mindfulness changes the brain." Daniel J. Siegel, M.D., author of The Mindful Brain "A wonderful book, heartwarming and wise . . . It conveys the essence of what the Buddha taughtin the voice of a gifted storyteller, teacher, friend, and compassionate human being." Sharon Salzberg, author of Lovingkindess "Reading this wonderful book is like having a heart-to-heart with Sylvia. It is wise, warm, and full of great stories that will make you smile. Best of all, it will cheer your spirit by showing you how to practice happiness." Jack Kornfield, author of A Path with Heart "This is a truly delightful book, filled with simple wisdom for the journey." Sarah Susanka, author of The Not So Big Life "A generous gift for all of us to enjoy, to savor, and to learn from." Judith S. Wallerstein, Ph.D., co-author of What About the Kids? "Sylvia Boorstein has always been a world-class storyteller. But the stories in Happiness are altogether at a new level. I found myself talking back to this book repeatedly, saying, 'Yes! That's it! Exactly!' It should be required reading for all human beings." Stephen Cope, author of The Wisdom of Yoga From the Hardcover edition.

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ISBN: 9780345481313

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How can we stay engaged with life day after day? How can we continue to love-to keep our minds in a happy mood-when life is complex, difficult, and, often, disappointing? Bestselling author and beloved teacher Sylvia Boorstein asked herself these questions when she started to write this inspiring new book. The result is her best work to date, offering warm, wise, and helpful ways we can experience happiness even when the odds are against us. As Boorstein has discovered in more than three decades of practice as a professional psychotherapist, the secret to happiness lies in actively cultivating our capacity to connect with kindness: with ourselves; with friends, family, colleagues; with those we may not know well; and even with those we may not like. She draws from the heart of Buddhist teachings to show how Wise Effort, Wise Mindfulness, and Wise Concentration can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present. These qualities strengthen our ability to meet encounters of every kind with balance and intelligence, providing us with a grounded sense of true contentment. Happiness Is an Inside Job resonates with the knowledge of a psychotherapist, the compassion of a spiritual teacher, and the wisdom of a grandmother. Boorstein's vivid stories capture our minds and our hearts, and the simple exercises she suggests can be done while you read. This beautiful book is comforting and reminds us that life is a shared journey, that our hearts truly do want to console and love our fellow sojourners, and that living happily is indeed the best way to live. Happiness Is an Inside Job: Practicing for a Joyful Life Boorstein, Sylvia, Ballantine Books

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Happiness Is an Inside Job: Practicing for a Joyful Life - Sylvia Boorstein Ph.D.
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Happiness Is an Inside Job: Practicing for a Joyful Life - gebrauchtes Buch

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How can we stay engaged with life day after day? How can we continue to love-to keep our minds in a happy mood-when life is complex, difficult, and, often, disappointing? Bestselling author and beloved teacher Sylvia Boorstein asked herself these questions when she started to write this inspiring new book. The result is her best work to date, offering warm, wise, and helpful ways we can experience happiness even when the odds are against us.As Boorstein has discovered in more than three decades of practice as a professional psychotherapist, the secret to happiness lies in actively cultivating our capacity to connect with kindness: with ourselves; with friends, family, colleagues; with those we may not know well; and even with those we may not like. She draws from the heart of Buddhist teachings to show how Wise Effort, Wise Mindfulness, and Wise Concentration can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present. These qualities strengthen our ability to meet encounters of every kind with balance and intelligence, providing us with a grounded sense of true contentment.Happiness Is an Inside Job resonates with the knowledge of a psychotherapist, the compassion of a spiritual teacher, and the wisdom of a grandmother. Boorstein's vivid stories capture our minds and our hearts, and the simple exercises she suggests can be done while you read.This beautiful book is comforting and reminds us tha buddhism,happiness,personal transformation,religion and spirituality,self-help Buddhism, Ballantine Books

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Happiness Is an Inside Job: Practicing for a Joyful Life - Boorstein Ph.D., Sylvia
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Boorstein Ph.D., Sylvia:
Happiness Is an Inside Job: Practicing for a Joyful Life - gebunden oder broschiert

ISBN: 0345481313

ID: 15909368800

[EAN: 9780345481313], Gebraucht, guter Zustand, [PU: Ballantine Books], Religion|Buddhism|General, Religion|Buddhism|Rituals & Practice, Self-Help|Personal Growth|Happiness, 0345481313 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

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Details zum Buch
Happiness Is an Inside Job: Practicing for a Joyful Life
Autor:

Boorstein, Sylvia

Titel:

Happiness Is an Inside Job: Practicing for a Joyful Life

ISBN-Nummer:

Advance praise for Happiness Is an Inside Job "This book will convince you that your own happiness really is much more available to you than you may have thought. Sylvia skillfully shares her inner life and her outer life and lovingly trains your mind and heart in the real practice of meditation, which is always about how you live your life right here and right now."-Jon Kabat-Zinn, author of Coming to Our Senses "Sylvia Boorstein's lessons, gleaned from a life of internal reflection and mindful teaching, are delivered with such openness, love, and affection that it feels as if you are sitting with Sylvia in her living room soaking in the wisdom of an enlightened friend-wisdom that is also consistent with findings about how mindfulness changes the brain."-Daniel J. Siegel, M.D., author of The Mindful Brain "A wonderful book, heartwarming and wise . . . It conveys the essence of what the Buddha taught-in the voice of a gifted storyteller, teacher, friend, and compassionate human being."-Sharon Salzberg, author of Lovingkindess "Reading this wonderful book is like having a heart-to-heart with Sylvia. It is wise, warm, and full of great stories that will make you smile. Best of all, it will cheer your spirit by showing you how to practice happiness." -Jack Kornfield, author of A Path with Heart "This is a truly delightful book, filled with simple wisdom for the journey."-Sarah Susanka, author of The Not So Big Life "A generous gift for all of us to enjoy, to savor, and to learn from."-Judith S. Wallerstein, Ph.D., co-author of What About the Kids? "Sylvia Boorstein has always been a world-class storyteller. But the stories in Happinessare altogether at a new level. I found myself talking back to this book repeatedly, saying, 'Yes! That's it! Exactly!' It should be required reading for all human beings." -Stephen Cope, author of The Wisdom of Yoga "From the Hardcover edition."

Detailangaben zum Buch - Happiness Is an Inside Job: Practicing for a Joyful Life


EAN (ISBN-13): 9780345481313
ISBN (ISBN-10): 0345481313
Gebundene Ausgabe
Erscheinungsjahr: 2007
Herausgeber: BALLANTINE BOOKS
164 Seiten
Gewicht: 0,318 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 12.10.2007 12:02:54
Buch zuletzt gefunden am 02.11.2016 20:45:38
ISBN/EAN: 0345481313

ISBN - alternative Schreibweisen:
0-345-48131-3, 978-0-345-48131-3


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