ISBN: 9780060930752

Readers Respond To "RealAge"After taking the "RealAge" quiz, I discovered that I am three years younger than my chronological age. Since then, I have made some life changes. I am eating b… Mehr…

Readers Respond To "RealAge"After taking the "RealAge" quiz, I discovered that I am three years younger than my chronological age. Since then, I have made some life changes. I am eating better, exercising, and taking my vitamins daily. As time progresses, I expect to reduce my "RealAge" even more." -- Laurette Dominguez, Des Moines, WA"I am a breast cancer survivor of two years. After reading your book, I was surprised to find out that I am 2.74 years younger than my chronological age By changing a few simple routines in my life, "RealAge" has taught me how I can make myself even younger. Thank you very much " -- Kat Middaugh, Greencastle, PA"My calendar age is 41 and my "RealAge" is 37.5. I was so inspired by Oprah's show, which featured your book, that I have decided to further improve my "RealAge." Thanks to you and your book, I'm working every day to become younger ... I never want to grow old " -- Kim Claudy, Greenville, OH"Your book has taught me a lot and I have started following some of your suggestions. With diet and daily exercise, I have lost 130 pounds. Every morning I check your Web site for new information on getting younger. KEEP UP THE GOOD WORK " -- Dan PHillips, Port Orchard, WA"I read "RealAge" in one day -- it was that compelling. The fact that you could ascribe years gained or lost to each and every action left an indelible impression on me. You punched the right button " -- DR. Jen W. Chiu, Singapore"I am only sorry that it comes at this late date when so many opportunities to delay my aging have passed me by." -- William K. Hamilton, M.D.. Associate Dean, University of California, San Francisco Media > Book, [PU: Harper & Row; Collins; HarperCollins]<