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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete - Artemis P. Simopoulos, Jo Robinson
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Artemis P. Simopoulos, Jo Robinson:
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete - Taschenbuch

ISBN: 0060930233

[SR: 405732], Paperback, [EAN: 9780060930233], Harper Paperbacks, Harper Paperbacks, Book, [PU: Harper Paperbacks], 1999-02-03, Harper Paperbacks, The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started, Is it really possible that eating more fat is the key to better health? It depends on the fat, according to Dr. Artemis Simopoulos. The Omega Plan shows, in great detail, the difference between omega-3 fats, those found in fish and some green vegetables, and omega-6 fats, which are found in most meats and vegetable oils. The former have heart-protective and cancer-preventive properties; the latter, she writes, cause obesity, heart disease, cancer, depression, and a host of other ills. Omega-3 fats are at the heart of her plan, along with ample servings of fruits and vegetables. Unlike diets based on deprivation, Simopoulos offers some fairly lush food choices, including an ounce of cheese every day. Best of all, The Omega Plan is bursting with so much useful information about food shopping and preparation that you'll be able to use its advice the second you put the book down., 4616, Other Diets, 4613, Diets & Weight Loss, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete - Artemis P. Simopoulos, Jo Robinson
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Artemis P. Simopoulos, Jo Robinson:
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete - Taschenbuch

ISBN: 0060930233

[SR: 405732], Paperback, [EAN: 9780060930233], Harper Paperbacks, Harper Paperbacks, Book, [PU: Harper Paperbacks], 1999-02-03, Harper Paperbacks, The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started, Is it really possible that eating more fat is the key to better health? It depends on the fat, according to Dr. Artemis Simopoulos. The Omega Plan shows, in great detail, the difference between omega-3 fats, those found in fish and some green vegetables, and omega-6 fats, which are found in most meats and vegetable oils. The former have heart-protective and cancer-preventive properties; the latter, she writes, cause obesity, heart disease, cancer, depression, and a host of other ills. Omega-3 fats are at the heart of her plan, along with ample servings of fruits and vegetables. Unlike diets based on deprivation, Simopoulos offers some fairly lush food choices, including an ounce of cheese every day. Best of all, The Omega Plan is bursting with so much useful information about food shopping and preparation that you'll be able to use its advice the second you put the book down., 4616, Other Diets, 4613, Diets & Weight Loss, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete - Artemis P. Simopoulos, Jo Robinson
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Artemis P. Simopoulos, Jo Robinson:
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete - gebrauchtes Buch

ISBN: 0060930233

ID: 2336776

Is it really possible that eating more fat is the key to better health? It depends on the fat, according to Dr. Artemis Simopoulos. The Omega Plan shows, in great detail, the difference between omega-3 fats, those found in fish and some green vegetables, and omega-6 fats, which are found in most meats and vegetable oils. The former have heart-protective and cancer-preventive properties; the latter, she writes, cause obesity, heart disease, cancer, depression, and a host of other ills. Omega-3 fats are at the heart of her plan, along with ample servings of fruits and vegetables. Unlike diets based on deprivation, Simopoulos offers some fairly lush food choices, including an ounce of cheese every day. Best of all, The Omega Plan is bursting with so much useful information about food shopping and preparation that you'll be able to use its advice the second you put the book down. diet and nutrition,diets and weight loss,education and reference,foreign language study and reference,health,health fitness and dieting,medical,medical books,other diets Diets & Weight Loss, Harper Paperbacks

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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete - Simopoulos, Artemis P, M.D., and Robinson, Jo
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Simopoulos, Artemis P, M.D., and Robinson, Jo:
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete - Taschenbuch

1999, ISBN: 9780060930233

ID: 869420297

New York, NY: Harper Perennial. 1999. Trade paperback. Very good.. Trade paperback (US). Glued binding. 400 p. Contains: Illustrations. Audience: General/trade. . No previous owner's name. Clean, tight pages. bent corners. ., Harper Perennial, 1999

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The Omega Diet - Robinson, Jo
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Robinson, Jo:
The Omega Diet - Taschenbuch

ISBN: 0060930233

ID: 22400748675

[EAN: 9780060930233], Gebraucht, guter Zustand, The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine., [PU: Harper & Row; Collins; HarperCollins]

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Details zum Buch
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
Autor:

Simopoulos, Artemis P.; Robinson, Jo

Titel:

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

ISBN-Nummer:

The medically proven diet that restores your body's essential nutritional balance

Detailangaben zum Buch - The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete


EAN (ISBN-13): 9780060930233
ISBN (ISBN-10): 0060930233
Taschenbuch
Erscheinungsjahr: 1999
Herausgeber: HARPER COLLINS
400 Seiten
Gewicht: 0,463 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 28.05.2007 08:42:13
Buch zuletzt gefunden am 01.07.2017 16:17:18
ISBN/EAN: 0060930233

ISBN - alternative Schreibweisen:
0-06-093023-3, 978-0-06-093023-3


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