Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don''t. Studies have also shown … Mehr…
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don''t. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can helpyou feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environmentso that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and breakthrough barriers to exercise. | Exercise for Mood and Anxiety Disorders by Jasper A. J. Smits Paperback | Indigo Chapters Books > Health > Mental Health > Psychology & Psychiatry P10174, Jasper A. J. Smits<
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Paperback, [PU: Oxford University Press Inc], Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems … Mehr…
Paperback, [PU: Oxford University Press Inc], Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety.
Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your
therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding.
In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise., Diseases & Disorders, Clinical Psychology, Coping With Anxiety & Phobias<
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown … Mehr…
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.; Clinical Psychology, OUP USA<
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown … Mehr…
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.; Clinical Psychology, OUP USA<
Paperback, [PU: Oxford University Press Inc], Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems … Mehr…
Paperback, [PU: Oxford University Press Inc], Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety.
Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your
therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding.
In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise., Coping With Anxiety & Phobias<
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don''t. Studies have also shown … Mehr…
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don''t. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can helpyou feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environmentso that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and breakthrough barriers to exercise. | Exercise for Mood and Anxiety Disorders by Jasper A. J. Smits Paperback | Indigo Chapters Books > Health > Mental Health > Psychology & Psychiatry P10174, Jasper A. J. Smits<
Paperback, [PU: Oxford University Press Inc], Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems … Mehr…
Paperback, [PU: Oxford University Press Inc], Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety.
Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your
therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding.
In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise., Diseases & Disorders, Clinical Psychology, Coping With Anxiety & Phobias<
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown … Mehr…
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.; Clinical Psychology, OUP USA<
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown … Mehr…
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.; Clinical Psychology, OUP USA<
Paperback, [PU: Oxford University Press Inc], Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems … Mehr…
Paperback, [PU: Oxford University Press Inc], Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety.
Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your
therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding.
In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise., Coping With Anxiety & Phobias<
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Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity.
Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.
Detailangaben zum Buch - Exercise for Mood and Anxiety Disorders by Jasper A. J. Smits Paperback | Indigo Chapters
EAN (ISBN-13): 9780195382266 ISBN (ISBN-10): 0195382269 Taschenbuch Erscheinungsjahr: 2009 Herausgeber: Jasper A. J. Smits 128 Seiten Gewicht: 0,318 kg Sprache: eng/Englisch
Buch in der Datenbank seit 2009-07-16T08:32:15+02:00 (Berlin) Detailseite zuletzt geändert am 2023-03-31T18:21:51+02:00 (Berlin) ISBN/EAN: 0195382269
ISBN - alternative Schreibweisen: 0-19-538226-9, 978-0-19-538226-6 Alternative Schreibweisen und verwandte Suchbegriffe: Autor des Buches: smit, michael otto, otto best, jasper, smits Titel des Buches: the mood, disorders the self, treatments that work
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