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The Mindfulness Solution: Everyday Practices for Everyday Problems - Ronald D. Siegel
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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it-and reap its proven benefits-without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it-and reap its proven benefits-without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www. mindfulness-solution.com. Start living a more balanced life-today. Books, Psychology~~Mental Health, The-Mindfulness-Solution~~Ronald-D-Siegel, 999999999, The Mindfulness Solution: Everyday Practices for Everyday Problems, Ronald D. Siegel, 1606234560, Guilford Publications, Inc., , , , , Guilford Publications, Inc.

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The Mindfulness Solution
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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it-and reap its proven benefits-without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to USE while driving to work. Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it-and reap its proven benefits-without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to USE while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www. mindfulness-solution.com. Start living a more balanced life-today. Books, Medical~~Other Branches of Medicine~~Clinical Psychology, The Mindfulness Solution~~Book~~9781606234563~~Ronald D. Siegel, , , , , , , , , ,, [PU: Guilford Press]

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[ED: Hardcover], [PU: GUILFORD PUBN], Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life cope with difficult feelings, such as anger and sadness deepen your connection to your spouse or partner feel more rested and less stressed curb unhealthy habits find relief from anxiety and depression and resolve stress-related pain, insomnia, and other physical problems. Start living a more balanced life--today. Versandfertig in über 4 Wochen, [SC: 0.00], Neuware, gewerbliches Angebot

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The Mindfulness Solution: Everyday Practices for Everyday Problems - Ronald D. Siegel PsyD
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The Mindfulness Solution: Everyday Practices for Everyday Problems Author :Ronald D. Siegel PsyD 9781606234563 1606234560, [PU: Guilford Press]

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The Mindfulness Solution: Everyday Practices for Everyday Problems
Autor:

Siegel, Ronald D.

Titel:

The Mindfulness Solution: Everyday Practices for Everyday Problems

ISBN-Nummer:

9781606234563

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Start living a more balanced life--today.

Detailangaben zum Buch - The Mindfulness Solution: Everyday Practices for Everyday Problems


EAN (ISBN-13): 9781606234563
ISBN (ISBN-10): 1606234560
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 2010
Herausgeber: GUILFORD PUBN
356 Seiten
Gewicht: 0,580 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 22.02.2011 07:07:31
Buch zuletzt gefunden am 05.10.2016 17:15:14
ISBN/EAN: 9781606234563

ISBN - alternative Schreibweisen:
1-60623-456-0, 978-1-60623-456-3

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