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The New High Intensity Training: The Best Muscle-Building System You've Never Tried - Ellington Darden
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Ellington Darden:

The New High Intensity Training: The Best Muscle-Building System You've Never Tried - Taschenbuch

2004, ISBN: 1594860009

[SR: 13125], Paperback, [EAN: 9781594860003], Rodale Books, Rodale Books, Book, [PU: Rodale Books], 2004-09-09, Rodale Books, Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results.At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible., 943146, Weight Training, 943108, Exercise & Fitness, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 942734, Men's Health, 942738, Hair Loss, 942740, Impotence, 942742, Infertility, 942626, Personal Health, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 959680, Bodybuilding & Weight Training, 959678, Training, 959466, Sports & Outdoors, 927726, Subjects, 916520, Books

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The New High Intensity Training: The Best Muscle-Building System You've Never Tried - Ellington Darden
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Ellington Darden:

The New High Intensity Training: The Best Muscle-Building System You've Never Tried - Taschenbuch

2004, ISBN: 1594860009

[SR: 13125], Paperback, [EAN: 9781594860003], Rodale Books, Rodale Books, Book, [PU: Rodale Books], 2004-09-09, Rodale Books, Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results.At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible., 943146, Weight Training, 943108, Exercise & Fitness, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 942734, Men's Health, 942738, Hair Loss, 942740, Impotence, 942742, Infertility, 942626, Personal Health, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 959680, Bodybuilding & Weight Training, 959678, Training, 959466, Sports & Outdoors, 927726, Subjects, 916520, Books

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ISBN: 9781594860003

ID: 978159486000

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids!For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones''s methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master''s teachings, along with some new HIT concepts to achieve extraordinary results.At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible. Ellington Darden, Books, Health and Well Being, The New High Intensity Training: The Best Muscle-Building System You've Never Tried Books>Health and Well Being, RODALE BOOKS

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Darden, Ellington, Ph.D.:
The New High Intensity Training: the Best Muscle-Building System You'Ve Never Tried - Taschenbuch

2004, ISBN: 9781594860003

ID: 13194047665

Trade paperback, Item is in acceptable condition. Expect heavy wear on the cover and the inside of the book. The text is perfectly readable and usable. There is no condition below acceptable. Fast shipping. Free delivery confirmation with every order., Gebraucht, [PU: Rodale Press]

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Darden, Ellington:
The New High Intensity Training: the Best Muscle-Building System You'Ve Never Tried - Taschenbuch

2004, ISBN: 9781594860003

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Trade paperback, Gebraucht, guter Zustand, Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy!, [PU: Rodale Press]

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The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Autor:

Darden, Ellington

Titel:

The New High Intensity Training: The Best Muscle-Building System You've Never Tried

ISBN-Nummer:

9781594860003

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.

Detailangaben zum Buch - The New High Intensity Training: The Best Muscle-Building System You've Never Tried


EAN (ISBN-13): 9781594860003
ISBN (ISBN-10): 1594860009
Taschenbuch
Erscheinungsjahr: 2004
Herausgeber: RODALE PR
272 Seiten
Gewicht: 0,682 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 25.05.2007 04:58:48
Buch zuletzt gefunden am 22.08.2016 18:59:14
ISBN/EAN: 9781594860003

ISBN - alternative Schreibweisen:
1-59486-000-9, 978-1-59486-000-3

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