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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove:

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Taschenbuch

2008, ISBN: 1583333398

[SR: 7075], Paperback, [EAN: 9781583333396], Avery, Avery, Book, [PU: Avery], 2008-12-26, Avery, In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies., 16642, Weight Training, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4674, General, 4672, Women's Health, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove
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Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove:

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Taschenbuch

2008, ISBN: 1583333398

[SR: 7075], Paperback, [EAN: 9781583333396], Avery, Avery, Book, [PU: Avery], 2008-12-26, Avery, In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies., 16642, Weight Training, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4674, General, 4672, Women's Health, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove:
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - gebrauchtes Buch

ISBN: 1583333398

ID: 5278111

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ?bulk up? if they lift heavy weights. Nonsense! It?s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss?it?s that simple. The program demands that women put down the ?Barbie? weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women, now in paperback, will change the way women see fitness, nutrition, and their own bodies. diet and nutrition,diets and weight loss,exercise and fitness,general,health fitness and dieting,other diets,politics and social sciences,sociology,weight training,women's health Women's Health, Avery

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The New Rules of Lifting for Women - Schuler, Lou; Cosgrove, Alwyn; Forsythe, Cassandra
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Schuler, Lou; Cosgrove, Alwyn; Forsythe, Cassandra:
The New Rules of Lifting for Women - neues Buch

ISBN: 9781583333396

ID: 412220

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies. Fiction Fiction eBook, Penguin Publishing Group

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The New Rules of Lifting for Women - Cassandra Forsythe
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Cassandra Forsythe:
The New Rules of Lifting for Women - Taschenbuch

ISBN: 9781583333396

Paperback, [PU: Avery Publishing Group Inc.,U.S.], Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated., Exercise & Workout Books

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Details zum Buch
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Autor:

Schuler, Lou; Cosgrove, Alwyn

Titel:

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

ISBN-Nummer:

9781583333396

Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.

Detailangaben zum Buch - The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess


EAN (ISBN-13): 9781583333396
ISBN (ISBN-10): 1583333398
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 2008
Herausgeber: AVERY PUB GROUP
258 Seiten
Gewicht: 0,513 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 10.09.2008 07:51:32
Buch zuletzt gefunden am 31.10.2016 11:33:42
ISBN/EAN: 9781583333396

ISBN - alternative Schreibweisen:
1-58333-339-8, 978-1-58333-339-6

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