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The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler
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Lou Schuler:

The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Taschenbuch

ISBN: 9781583333389

ID: INF3002681247

Want to get more out of your workout and spend less time in the gym Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren`t doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body`s major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year`s worth of workouts based on these six basic movements. Whether you`re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren`t using The New Rules of Lifting, you aren`t getting the best possible results. The New Rules of Lifting: Six Basic Moves for Maximum Muscle: Want to get more out of your workout and spend less time in the gym Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren`t doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body`s major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year`s worth of workouts based on these six basic movements. Whether you`re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren`t using The New Rules of Lifting, you aren`t getting the best possible results., U.S. Avery Publishing Group Inc.

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The New Rules of Lifting - Alwyn Cosgrove#Lou Schuler
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Alwyn Cosgrove#Lou Schuler:

The New Rules of Lifting - neues Buch

ISBN: 9781583333389

ID: f2ebf6281733c72c2c3ff4b4e9900a31

Six Basic Moves for Maximum Muscle Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results. Bücher / Fremdsprachige Bücher / Englische Bücher / Ratgeber & Freizeit / Sport & Fitness 978-1-58333-338-9, Avery Publishing Group Inc.,U.S.

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The New Rules of Lifting - Schuler, Lou; Cosgrove, Alwyn
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Schuler, Lou; Cosgrove, Alwyn:
The New Rules of Lifting - neues Buch

ISBN: 9781583333389

ID: 289548

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results. Sports & Recreation Sports & Recreation eBook, Penguin Publishing Group

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The new rules of lifting ; six basic moves for maximum muscle - Cosgrove, Lou Schule
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Cosgrove, Lou Schule:
The new rules of lifting ; six basic moves for maximum muscle

EAN: 9781583333389

ID: 9781583333389

Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program. Vie pratique / Loisirs Sports individuels, /201

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler, Alwyn Cosgrove
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Lou Schuler, Alwyn Cosgrove:
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Taschenbuch

ISBN: 9781583333389

ID: 895583902

Avery. Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable., Avery

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Autor:

Schuler, Lou; Cosgrove, Alwyn

Titel:

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

ISBN-Nummer:

9781583333389

Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program.

Detailangaben zum Buch - The New Rules of Lifting: Six Basic Moves for Maximum Muscle


EAN (ISBN-13): 9781583333389
ISBN (ISBN-10): 158333338X
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 2008
Herausgeber: AVERY PUB GROUP
301 Seiten
Gewicht: 0,558 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 24.05.2008 23:52:12
Buch zuletzt gefunden am 05.08.2016 10:09:05
ISBN/EAN: 9781583333389

ISBN - alternative Schreibweisen:
1-58333-338-X, 978-1-58333-338-9

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