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Fit To Fight: An Insanely Effective Strength And Conditioning Program For The Ultimate Mma Warrior - Jason Ferruggia
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Fit To Fight: An Insanely Effective Strength And Conditioning Program For The Ultimate Mma Warrior - neues Buch

ISBN: 9781583333044

ID: 978158333304

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America''s fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to pay-per-view to watch events with names like Cage Rage and No Limit. MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia''s system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and Inside the Cage tips share the secrets to success from top professional fighters. Jason Ferruggia, Books, Sports and Fitness, Fit To Fight: An Insanely Effective Strength And Conditioning Program For The Ultimate Mma Warrior Books>Sports and Fitness, Penguin Publishing Group

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Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior - Ferruggia, Jason
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Ferruggia, Jason:

Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior - Taschenbuch

2008, ISBN: 1583333045

ID: 14097734164

[EAN: 9781583333044], Neubuch, [PU: Avery], Health & Fitness|Exercise, Health & Fitness|General, Sports & Recreation|General, Sports & Recreation|Martial Arts & Self-Defense, Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.

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Fit to Fight - Ferruggia, Jason
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Ferruggia, Jason:
Fit to Fight - neues Buch

ISBN: 9781583333044

ID: 441764

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters. Sports & Recreation Sports & Recreation eBook, Penguin Publishing Group

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Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior - Ferruggia, Jason
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Ferruggia, Jason:
Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior - Taschenbuch

ISBN: 9781583333044

[ED: Taschenbuch], [PU: AVERY PUB GROUP], Mixed martial arts is America's fastest-growing combat sport. Now, with amateur fight leagues springing up across the country, top conditioning coach Ferruggia reveals the ultimate conditioning program for the ultimate fighter. Illustrated.Versandfertig in über 4 Wochen, [SC: 0.00]

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Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate Mma Warrior - Ferruggia, Jason
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Ferruggia, Jason:
Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate Mma Warrior - Taschenbuch

2008, ISBN: 1583333045

ID: 7453466286

[EAN: 9781583333044], [PU: Avery Publishing Group 2008-03-01], SPORTS & RECREATION, Health & Fitness|Exercise, Health & Fitness|General, Sports & Recreation|General, Sports & Recreation|Martial Arts & Self-Defense, Softcover. Multiple copies available. Good to VG condition with small mark on edge.

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Details zum Buch
Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior
Autor:

Ferruggia, Jason

Titel:

Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior

ISBN-Nummer:

9781583333044

Detailangaben zum Buch - Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior


EAN (ISBN-13): 9781583333044
ISBN (ISBN-10): 1583333045
Taschenbuch
Erscheinungsjahr: 2008
Herausgeber: AVERY PUB GROUP
206 Seiten
Gewicht: 0,350 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 19.03.2008 19:27:27
Buch zuletzt gefunden am 31.08.2016 16:13:39
ISBN/EAN: 9781583333044

ISBN - alternative Schreibweisen:
1-58333-304-5, 978-1-58333-304-4

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