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The Pilates Edge: An Athelete's Guide to Strength and Performance - AVERY, Karrie Adamany, Daniel Loigerot
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AVERY, Karrie Adamany, Daniel Loigerot:

The Pilates Edge: An Athelete's Guide to Strength and Performance - Taschenbuch

ISBN: 1583331840

ID: 18154684929

[EAN: 9781583331842], Neubuch, [PU: Avery Publishing Group Inc.,U.S.], Health & Fitness|Exercise, Health & Fitness|General, BRAND NEW, The Pilates Edge: An Athelete's Guide to Strength and Performance, AVERY, Karrie Adamany, Daniel Loigerot, Pilates is a unique body conditioning method - originally developed by Joseph Pilates for boxers, gymnasts, and dancers - based on the philosophy of a unified body, mind, and spirit. Pilates teaches precision movement generated from the center of the body, the 'powerhouse', which includes the abdominal muscles, lower back, and buttocks. Drawing from the powerhouse enhances control, can increase range of motion in the limbs, and prevent injury of the spine. "The Pilates Edge" makes the connection between the Pilates Method of body conditioning and sports training, showing how the basic principles of Pilates relate to athletic achievement as well as everyday health and fitness. With this instructive book, athletes and anyone wanting to enhance their physical performance will learn to strengthen and condition their bodies while preventing injuries. The authors begin by outlining the Authentic Pilates Method, as taught to them by Romana Kryzanowksa, the last living disciple of Joseph Pilates. This fully illustrated workout includes variations for the beginner, intermediate, and advanced levels. The authors then provide specific workouts to strengthen and enhance performance for golf, running, tennis, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport. They also include a chapter on Pilates for common aches and pains of athletes. Pilates improves physical and mental well-being for athletes at any level, enhancing performance and confidence through its 6 central principles: centering, breathing, concentration, control, precision, and flowing movement.

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The Pilates Edge: An Athlete's Guide to Strength and Performance - Daniel Loigerot, Karrie Adamany
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Daniel Loigerot, Karrie Adamany:

The Pilates Edge: An Athlete's Guide to Strength and Performance - gebrauchtes Buch

ISBN: 9781583331842

ID: 9781583331842

Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness. With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport. Books, Health & Fitness~~Exercise, The-Pilates-Edge~~Daniel-Loigerot, 999999999, The Pilates Edge: An Athlete's Guide to Strength and Performance, Daniel Loigerot, Karrie Adamany, 1583331840, Penguin Publishing Group, , , , , Penguin Publishing Group

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The Pilates Edge (Avery Health Guides)
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The Pilates Edge (Avery Health Guides) - gebrauchtes Buch

ISBN: 9781583331842

ID: 80163f08dcc70703723e55b7e84c6be7

Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body--the powerhouse--which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement a Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body--the powerhouse--which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness. With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport. Glossary. Index.

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The Pilates Edge: An Athlete's Guide to Strength and Performance - Adamany, Karrie / Loigerot, Daniel
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Adamany, Karrie / Loigerot, Daniel:
The Pilates Edge: An Athlete's Guide to Strength and Performance - gebrauchtes Buch

ISBN: 9781583331842

ID: 7164916

Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness. With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport. The Pilates Edge: An Athlete's Guide to Strength and Performance Adamany, Karrie / Loigerot, Daniel, Avery Publishing Group

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The Pilates Edge - Daniel Loigerot Karrie Adamany
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The Pilates Edge - neues Buch

ISBN: 9781583331842

ID: 9781583331842

The Pilates Edge Author :Daniel Loigerot Karrie Adamany 9781583331842 1583331840

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The Pilates Edge: An Athlete's Guide to Strength and Performance
Autor:

Adamany, Karrie; Loigerot, Daniel

Titel:

The Pilates Edge: An Athlete's Guide to Strength and Performance

ISBN-Nummer:

9781583331842

Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body--the "powerhouse"--which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness. With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport. Glossary. Index.

Detailangaben zum Buch - The Pilates Edge: An Athlete's Guide to Strength and Performance


EAN (ISBN-13): 9781583331842
ISBN (ISBN-10): 1583331840
Taschenbuch
Erscheinungsjahr: 2004
Herausgeber: AVERY PUB GROUP
308 Seiten
Gewicht: 0,531 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 31.05.2007 11:01:07
Buch zuletzt gefunden am 09.10.2016 03:04:29
ISBN/EAN: 9781583331842

ISBN - alternative Schreibweisen:
1-58333-184-0, 978-1-58333-184-2

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