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Qigong for Staying Young: A Simple 20-minute Workout to Cultivate Your Vital Energy - Shoshanna Katzman
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Qigong for Staying Young: A Simple 20-minute Workout to Cultivate Your Vital Energy - Taschenbuch

ISBN: 1583331735

ID: 1278324729

[EAN: 9781583331736], Neubuch, [PU: Avery Publishing Group Inc.,U.S.], Health & Fitness|Alternative Therapies, Health & Fitness|General, Body, Mind & Spirit|Healing|Energy (Chi Kung, Reiki, Polarity), BRAND NEW, Qigong for Staying Young: A Simple 20-minute Workout to Cultivate Your Vital Energy, Shoshanna Katzman, Popular in China for thousands of years, Qigong is the art of cultivating your vital energy through gentle movements and techniques that incorporate breath, sound, visualization and self-massage. Often thought of as "Feng Shui for the body" or "Chinese yoga", Qigong is not simply about physical fitness, but also internal healing. The practice is commonly used in China, and increasingly in the US, to maintain fitness, heal ailments, promote longevity and reverse the aging process. This book provides a 20-minute programme of revitalizing movements and healing postures. The step-by-step Qigong workout aims to help women of all ages improve their overall health and fitness while maintaining youthful skin, eyes, hair and energy. It explains how each series of movements benefits the mind and body. Readers can then customize their routine and move beyond the 20-minute workout as they learn to apply the healing powers of Qigong - along with herbal recommendations, dietary remedies and self-accupressure - to specific age-related concerns such as arthritis, hearing loss, weight gain and sexual vitality. Special attention is paid to eomen's health issues such as menstruation, hot flashes, osteoporosis and breast health.

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ISBN: 1583331735

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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.?Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality. alternative medicine,exercise and fitness,health fitness and dieting,injuries and rehabilitation,quick workouts,tai chi and qi gong Exercise & Fitness, Avery

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ISBN: 9781583331736

ID: 780108744

Avery Trade. Used - Acceptable. Shows definite wear, and perhaps considerable marking on inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!, Avery Trade

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Qigong for Staying Young A Simple 20-Minute Workout to Culitivate Your Vital Energy Author :Shoshanna Katzman 9781583331736 1583331735

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Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy
Autor:

Katzman, Shoshanna

Titel:

Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy

ISBN-Nummer:

9781583331736

Katzman introduces readers to the practice of qigong through her graceful 20-minute program that incorporates postures, breath, sound, visualization, and self-massage.

Detailangaben zum Buch - Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy


EAN (ISBN-13): 9781583331736
ISBN (ISBN-10): 1583331735
Taschenbuch
Erscheinungsjahr: 2003
Herausgeber: AVERY PUB GROUP
274 Seiten
Gewicht: 0,535 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 24.03.2007 21:52:49
Buch zuletzt gefunden am 02.08.2016 19:42:22
ISBN/EAN: 9781583331736

ISBN - alternative Schreibweisen:
1-58333-173-5, 978-1-58333-173-6

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