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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the - Hyla Cass, Patrick Holford
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Hyla Cass, Patrick Holford:

Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the - Taschenbuch

2003, ISBN: 158333162X

[SR: 127828], Paperback, [EAN: 9781583331620], Avery, Avery, Book, [PU: Avery], 2003-06-02, Avery, Boundless energy awaits anyone willing to trade their cigs, drugs, or lattés for the healthier alternatives prescribed in Natural Highs. According to authors Hyla Cass, M.D., and Patrick Holford, the first step toward bliss is eating right. In their lean yet satisfying nutrition chapter, they advocate a fairly even ratio of complex carbohydrates, proteins, and fats; plenty of water; high-potency multivitamins; and minerals. After establishing this balanced diet, those seeking to "get high" or "chill out" can select from a menu of natural supplements and substances: various stress busters, energizers, and mood enhancers that research shows can mimic--or surpass--the appealing effects of stimulants like caffeine, sugar, and nicotine or sedatives like dope, alcohol, and tranquilizers. Best of all, these good vibrations allegedly come without the typical letdowns or addictions. Historical tidbits, ample charts and diagrams, scientific data, and case studies from the authors' practices create a compelling argument for natural alternatives, including kava, ginseng, choline, and DMAE. Helpful sidebars outline the positive effects, cautions (rarely any), and recommended dosages associated with each item. Cass and Holford also delve into uplifting lifestyle enhancements like meditation, massage, dance, and sexual chemistry. Lots of reference material rounds out this guide to healthy--and legal--mood magic. --Liane Thomas, 943188, Supplements, 943184, Alternative Medicine, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 943220, Vitamins, 943184, Alternative Medicine, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 942524, Diets, 10929341, Atkins Diet, 942544, Beverly Hills Diet, 942546, Blood Type Diets, 942528, Healthy, 10929351, Low Carb, 942530, Low Fat, 942542, Pritikin, 10929361, South Beach Diet, 942532, Vegan, 942534, Weight Loss, 942536, Weight Maintenance, 942540, Weight Watchers, 942538, The Zone, 942522, Diets & Weight Loss, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 942880, Vitamins & Supplements, 942866, Nutrition, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 950640, Parenting & Relationships, 950642, Adoption, 950644, Aging Parents, 11636143011, Babysitting, Day Care & Child Care, 950730, Education, 950654, Family Activities, 950656, Family Health, 950658, Family Relationships, 950728, Fertility, 950752, Humour, 950684, Parenting, 950738, Pregnancy & Childbirth, 950716, Reference, 950718, Special Needs, 927726, Subjects, 916520, Books

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Natural Highs: Feel Good All the Time - Hyla Cass, Patrick Holford
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Hyla Cass, Patrick Holford:

Natural Highs: Feel Good All the Time - Taschenbuch

2003, ISBN: 158333162X

[SR: 468384], Taschenbuch, [EAN: 9781583331620], Avery, Avery, Book, [PU: Avery], 2003-06-02, Avery, Natural Highs A groundbreaking book that offers effective and nonaddictive ways to help readers stay happy, relaxed, and naturally "high." Full description, Boundless energy awaits anyone willing to trade their cigs, drugs, or lattés for the healthier alternatives prescribed in Natural Highs. According to authors Hyla Cass, M.D., and Patrick Holford, the first step toward bliss is eating right. In their lean yet satisfying nutrition chapter, they advocate a fairly even ratio of complex carbohydrates, proteins, and fats; plenty of water; high-potency multivitamins; and minerals. After establishing this balanced diet, those seeking to "get high" or "chill out" can select from a menu of natural supplements and substances: various stress busters, energizers, and mood enhancers that research shows can mimic--or surpass--the appealing effects of stimulants like caffeine, sugar, and nicotine or sedatives like dope, alcohol, and tranquilizers. Best of all, these good vibrations allegedly come without the typical letdowns or addictions. Historical tidbits, ample charts and diagrams, scientific data, and case studies from the authors' practices create a compelling argument for natural alternatives, including kava, ginseng, choline, and DMAE. Helpful sidebars outline the positive effects, cautions (rarely any), and recommended dosages associated with each item. Cass and Holford also delve into uplifting lifestyle enhancements like meditation, massage, dance, and sexual chemistry. Lots of reference material rounds out this guide to healthy--and legal--mood magic. --Liane Thomas, 1322705031, Vitamine, 65018011, Alternativmedizin, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 64719011, Diät & Gewichtsverlust, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 64865011, Ernährung, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 54072011, Eltern & Familie, 54073011, Adoption, 1322756031, Alternde Eltern, 54111011, Besondere Förderung, 54094011, Elternschaft, 54117011, Erziehung, 54079011, Familienausflüge, 54081011, Familiäre Beziehungen, 54080011, Gesundheit & Familie, 54126011, Humor, 1322764031, Nachschlagewerke, 54121011, Schwangerschaft & Geburt, 54116011, Zeugungsfähigkeit, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Hyla Cass, Patrick Holford:
Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time - gebrauchtes Buch

ISBN: 158333162X

ID: 4242578

Boundless energy awaits anyone willing to trade their cigs, drugs, or latt?s for the healthier alternatives prescribed in Natural Highs. According to authors Hyla Cass, M.D., and Patrick Holford, the first step toward bliss is eating right. In their lean yet satisfying nutrition chapter, they advocate a fairly even ratio of complex carbohydrates, proteins, and fats; plenty of water; high-potency multivitamins; and minerals. After establishing this balanced diet, those seeking to "get high" or "chill out" can select from a menu of natural supplements and substances: various stress busters, energizers, and mood enhancers that research shows can mimic--or surpass--the appealing effects of stimulants like caffeine, sugar, and nicotine or sedatives like dope, alcohol, and tranquilizers. Best of all, these good vibrations allegedly come without the typical letdowns or addictions. Historical tidbits, ample charts and diagrams, scientific data, and case studies from the authors' practices create a compelling argument for natural alternatives, including kava, ginseng, choline, and DMAE. Helpful sidebars outline the positive effects, cautions (rarely any), and recommended dosages associated with each item. Cass and Holford also delve into uplifting lifestyle enhancements like meditation, massage, dance, and sexual chemistry. Lots of reference material rounds out this guide to healthy--and legal--mood magic. --Liane Thomas acupuncture and acupressure,alternative medicine,diet and nutrition,diets and weight loss,health fitness and dieting,nutrition,occult,other diets,parenting and relationships,personal transformation Diets & Weight Loss, Penguin-Putnam Avery Trade

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Natural Highs - Cass, Hyla; Holford, Patrick
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Cass, Hyla; Holford, Patrick:
Natural Highs - neues Buch

ISBN: 9781583331620

ID: 441624

If nature can offer us sound, safe, legal antidotes to the poisoning of the human spirit, then there can be no more important work in the twenty-first century than researching and exploring these resources." - Sting Body Mind & Spirit Body Mind & Spirit eBook, Penguin Publishing Group

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Natural Highs - Hyla Cass; Patrick Holford
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Hyla Cass; Patrick Holford:
Natural Highs - Taschenbuch

2003, ISBN: 9781583331620

ID: 5462816

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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
Autor:

Cass, Hyla; Holford, Patrick; Holford, Patrick

Titel:

Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time

ISBN-Nummer:

9781583331620

A groundbreaking book that offers effective and nonaddictive ways to help readers stay happy, relaxed, and naturally "high."

Detailangaben zum Buch - Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time


EAN (ISBN-13): 9781583331620
ISBN (ISBN-10): 158333162X
Taschenbuch
Erscheinungsjahr: 2003
Herausgeber: AVERY PUB GROUP
352 Seiten
Gewicht: 0,358 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 17.05.2007 19:32:48
Buch zuletzt gefunden am 24.11.2016 12:25:04
ISBN/EAN: 9781583331620

ISBN - alternative Schreibweisen:
1-58333-162-X, 978-1-58333-162-0

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