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Essential Abs
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Essential Abs - neues Buch

ISBN: 9781579542924

ID: 17738335

A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, author of the best-selling ABS of Steel for Men. A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, author of the best-selling ABS of Steel for Men video. Brungardt has collaborated with the experts at Men's Health magazine, the most trusted name in men's health fitness, to create a step-by-step, 6 week programme that can be used by couch potatoes and fitness fanatics alike. The programme is divided into two three-week modules that shows readers how to integrate ab exercises into a quick total body workout, making the exercises more efficient, effective and fun. With 95 sharp how-to photos, ESSENTIAL ABS takes the drab out of ab, takes the jelly off the belly and makes every crunch count. Books, Family and Health~~Fitness and Diet~~Exercise & Workout Books, Essential Abs~~Book~~9781579542924~~Kurt Brungardt, , , , , , , , , ,, [PU: Rodale]

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Essential ABS - Brungardt, Kurt
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Brungardt, Kurt:

Essential ABS - Taschenbuch

ISBN: 9781579542924

[ED: Taschenbuch], [PU: Rodale Press], Essential Abs" "An Intense 6-Week Program" A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in "Essential Abs," ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN: * The 11 commandments of self-improvement * How much water you "really" need * How to drop those lame excuses and get motivated * The best ab exercises for sports * Modifications that eliminate neck strain ABOUT THE AUTHOR Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video "Men of Steel: Abs of Steel" and author of four workout books, including "The Complete Book of Abs" and "3-Minute Abs. 4 b&w illustrations, 80 b&w photographs, index Versandfertig in über 4 Wochen, [SC: 0.00], Neuware, gewerbliches Angebot

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Essential Abs: An Intense 6-week Program - Kurt Brungardt
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Kurt Brungardt:
Essential Abs: An Intense 6-week Program - neues Buch

ISBN: 9781579542924

ID: 978157954292

A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn''t worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you''re a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.YOU''LL LEARN:* The 11 commandments of self-improvement* How much water you really need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strain Kurt Brungardt, Books, Health and Well Being, Essential Abs: An Intense 6-week Program Books>Health and Well Being, RODALE BOOKS

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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) - Kurt Brungardt
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Kurt Brungardt:
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) - gebrauchtes Buch

ISBN: 1579542921

ID: 4086823

A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.YOU'LL LEARN:* The 11 commandments of self-improvement* How much water you really need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strain ab workouts,exercise and fitness,health fitness and dieting,weight training Exercise & Fitness, Rodale Books

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Essential ABS: An Intense 6-Week Program - Brungardt, Kurt / Schuler, Lou
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Brungardt, Kurt / Schuler, Lou:
Essential ABS: An Intense 6-Week Program - gebrauchtes Buch

ISBN: 9781579542924

ID: 7131105

A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in "Essential Abs," ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN: * The 11 commandments of self-improvement * How much water you "really" need * How to drop those lame excuses and get motivated * The best ab exercises for sports * Modifications that eliminate neck strain Essential ABS: An Intense 6-Week Program Brungardt, Kurt / Schuler, Lou, Rodale Press

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Details zum Buch
Essential ABS: An Intense 6-Week Program
Autor:

Brungardt, Kurt

Titel:

Essential ABS: An Intense 6-Week Program

ISBN-Nummer:

9781579542924

"Essential Abs""An Intense 6-Week Program" A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in "Essential Abs," ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN: * The 11 commandments of self-improvement* How much water you "really" need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strain ABOUT THE AUTHORKurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video "Men of Steel: Abs of Steel" and author of four workout books, including "The Complete Book of Abs" and "3-Minute Abs."

Detailangaben zum Buch - Essential ABS: An Intense 6-Week Program


EAN (ISBN-13): 9781579542924
ISBN (ISBN-10): 1579542921
Taschenbuch
Erscheinungsjahr: 2001
Herausgeber: RODALE PR
144 Seiten
Gewicht: 0,272 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 26.03.2007 22:54:26
Buch zuletzt gefunden am 26.09.2016 18:10:42
ISBN/EAN: 9781579542924

ISBN - alternative Schreibweisen:
1-57954-292-1, 978-1-57954-292-4

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