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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Mirko Fryba
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Mirko Fryba:

Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Taschenbuch

ISBN: 9781570621239

ID: 584704483

Shambhala. Paperback. New. Paperback. 224 pages. Dimensions: 9.1in. x 6.1in. x 0.7in.Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life. Mirko Frba has designed a complete workbook based on this training, with detailed exercise designed to help us feel at home in our bodies, protect well-being through mindfulness, and perceive reality with clarity and wisdom. These exercises show how to deal skillfully with painful events and negative emotions and also offer direct ways of promoting positive emotions such as cheerfulness, self-confidence, joy, and compassion. By relating these experiences to specific situations encountered in his work with friends, students, psychotherapy clients, and workshop participants, the author makes these traditional techniques applicable to familiar contemporary settings, whether in everyday life meditation practice, or psychotherapy. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN., Shambhala

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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Fryba, Mirko
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Fryba, Mirko:

Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - gebrauchtes Buch

ISBN: 9781570621239

ID: 7051442

Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life. Mirko Fryba has designed a complete workbook based on this training, with detailed exercise designed to help us feel at home in our bodies, protect well-being through mindfulness, and perceive reality with clarity and wisdom. These exercises show how to deal skillfully with painful events and negative emotions and also offer direct ways of promoting positive emotions such as cheerfulness, self-confidence, joy, and compassion. By relating these experiences to specific situations encountered in his work with friends, students, psychotherapy clients, and workshop participants, the author makes these traditional techniques applicable to familiar contemporary settings, whether in everyday life meditation practice, or psychotherapy. Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy Fryba, Mirko, Shambhala Publications

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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Mirko Fryba
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Mirko Fryba:
Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - gebrauchtes Buch

ISBN: 1570621233

ID: 1936992

Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life. Mirko Fryba has designed a complete workbook based on this training, with detailed exercise designed to help us feel at home in our bodies, protect well-being through mindfulness, and perceive reality with clarity and wisdom. These exercises show how to deal skillfully with painful events and negative emotions and also offer direct ways of promoting positive emotions such as cheerfulness, self-confidence, joy, and compassion. By relating these experiences to specific situations encountered in his work with friends, students, psychotherapy clients, and workshop participants, the author makes these traditional techniques applicable to familiar contemporary settings, whether in everyday life meditation practice, or psychotherapy. buddhism,health fitness and dieting,psychology and counseling,religion and spirituality Buddhism, Shambhala

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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Mirko Fryba
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Mirko Fryba:
Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Erstausgabe

1995, ISBN: 1570621233

Taschenbuch, ID: 9293312227

[EAN: 9781570621239], Near Fine, Religion|Buddhism|General, Self-Help|General, Stiff unmarked book in barely rubbed card covers. ; 214 pages

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Practice of Happiness Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Mirko Fryba
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Mirko Fryba:
Practice of Happiness Excercises and Techniques for Developing Mindfullness Wisdom and Joy - neues Buch

ISBN: 9781570621239

ID: 9781570621239

Practice of Happiness Excercises and Techniques for Developing Mindfullness Wisdom and Joy Author :Mirko Fryba 9781570621239 1570621233

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Details zum Buch
Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
Autor:

Fryba, Mirko

Titel:

Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy

ISBN-Nummer:

9781570621239

Inspired by the Abhidamma, an ethical-psychological teaching presented in the ancient Buddhist scriptures, Fryba has designed a complete workbook with detailed exercises that help readers feel at home in their bodies, protect well-being, perceive reality with clarity and wisdom, and promote compassion.

Detailangaben zum Buch - Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy


EAN (ISBN-13): 9781570621239
ISBN (ISBN-10): 1570621233
Taschenbuch
Erscheinungsjahr: 1996
Herausgeber: SHAMBHALA PUB INC
228 Seiten
Gewicht: 0,345 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 25.05.2007 13:01:50
Buch zuletzt gefunden am 02.10.2016 18:05:55
ISBN/EAN: 9781570621239

ISBN - alternative Schreibweisen:
1-57062-123-3, 978-1-57062-123-9

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