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Perfect Breathing: Transform Your Life One Breath at a Time - Al Lee, Don Campbell
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Al Lee, Don Campbell:

Perfect Breathing: Transform Your Life One Breath at a Time - gebunden oder broschiert

ISBN: 1402743882

[SR: 407102], Hardcover, [EAN: 9781402743887], Sterling, Sterling, Book, [PU: Sterling], Sterling, We breathe without thinking about it—but those life-giving breaths are actively at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness.Perfect Breathing teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. Each section contains valuable information that applies to significant areas of your life—your health, mind and emotions, physical performance, and spirituality—so you’ll grasp the scope, breadth, and influence of breathing on each one. The techniques are all relatively simple to master; with just a few minutes a day and this easy-to-follow program, you’ll slowly integrate conscious breathing into your life and routine.Backed by compelling science and evidence from people for whom breathing is central (astronauts, fighter pilots, Olympic athletes, adventurers, performing artists, and others), and complete with exercises that address specific problems, Perfect Breathing is an important book in the science of breathing and a critical link to living longer, healthier, more robust lives.<, 4713, Meditation, 4696, Alternative Medicine, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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Perfect Breathing: Transform Your Life One Breath at a Time - Al Lee, Don Campbell
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Al Lee, Don Campbell:

Perfect Breathing: Transform Your Life One Breath at a Time - gebunden oder broschiert

ISBN: 1402743882

[SR: 407102], Hardcover, [EAN: 9781402743887], Sterling, Sterling, Book, [PU: Sterling], Sterling, We breathe without thinking about it—but those life-giving breaths are actively at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness.Perfect Breathing teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. Each section contains valuable information that applies to significant areas of your life—your health, mind and emotions, physical performance, and spirituality—so you’ll grasp the scope, breadth, and influence of breathing on each one. The techniques are all relatively simple to master; with just a few minutes a day and this easy-to-follow program, you’ll slowly integrate conscious breathing into your life and routine.Backed by compelling science and evidence from people for whom breathing is central (astronauts, fighter pilots, Olympic athletes, adventurers, performing artists, and others), and complete with exercises that address specific problems, Perfect Breathing is an important book in the science of breathing and a critical link to living longer, healthier, more robust lives.<, 4713, Meditation, 4696, Alternative Medicine, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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Perfect Breathing: Transform Your Life One Breath at a Time - Lee, Al / Campbell, Don
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We breathe without thinking about it--but those life-giving breaths are "actively" at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness. "Perfect Breathing" teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. Each section contains valuable information that applies to significant areas of your life--your health, mind and emotions, physical performance, and spirituality--so you'll grasp the scope, breadth, and influence of breathing on each one. The techniques are all relatively simple to master; with just a few minutes a day and this easy-to-follow program, you'll slowly integrate conscious breathing into your life and routine. Backed by compelling science and evidence from people for whom breathing is central (astronauts, fighter pilots, Olympic athletes, adventurers, performing artists, and others), and complete with exercises that address specific problems, "Perfect Breathing" is an important book in the science of breathing and a critical link to living longer, healthier, more robust lives. Perfect Breathing: Transform Your Life One Breath at a Time Lee, Al / Campbell, Don, Sterling

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Perfect Breathing: Transform Your Life One Breath at a Time - Al Lee; Don Campbell
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
Al Lee; Don Campbell:
Perfect Breathing: Transform Your Life One Breath at a Time - gebrauchtes Buch

ISBN: 1402743882

ID: 5090814

We breathe without thinking about it?but those life-giving breaths are actively at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness.Perfect Breathing teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. Each section contains valuable information that applies to significant areas of your life?your health, mind and emotions, physical performance, and spirituality?so you'll grasp the scope, breadth, and influence of breathing on each one. The techniques are all relatively simple to master; with just a few minutes a day and this easy-to-follow program, you'll slowly integrate conscious breathing into your life and routine.Backed by compelling science and evidence from people for whom breathing is central (astronauts, fighter pilots, Olympic athletes, adventurers, performing artists, and others), and complete with exercises that address specific problems, Perfect Breathing is an important book in the science of breathing and a critical link to living alternative medicine,health fitness and dieting,meditation Meditation, Sterling

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Perfect Breathing: Transform Your Life One Breath at a Time - Al Lee, Don Campbell
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Al Lee, Don Campbell:
Perfect Breathing: Transform Your Life One Breath at a Time - gebunden oder broschiert

ISBN: 1402743882

[SR: 630467], Hardcover, [EAN: 9781402743887], Sterling, Sterling, Book, [PU: Sterling], Sterling, Perfect Breathing We breathe without thinking about it--but those life-giving breaths are "actively" at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic perfor... Full description, 270733, Health Issues, 270979, Addictions, 270734, Aging, 534476, Children's Health & Nutrition, 270608, Complementary Medicine, 534514, Contraception & Family Planning, 270636, Death & Bereavement, 270701, Diet & Nutrition, 270755, First Aid, 270721, Fitness & Exercise, 270735, Illnesses & Conditions, 270753, Popular Medicine, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 275686, Meditation, 275676, Thought & Practice, 61, Mind, Body & Spirit, 1025612, Subjects, 266239, Books, 277476, Meditation, 277453, New Age, 58, Religion & Spirituality, 1025612, Subjects, 266239, Books

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Perfect Breathing: Transform Your Life One Breath at a Time
Autor:

Lee, Al; Campbell, Don

Titel:

Perfect Breathing: Transform Your Life One Breath at a Time

ISBN-Nummer:

9781402743887

Breathing is at the heart of everything that we do--and not just because we need a constant supply of oxygen. Conscious breathing techniques (the consistent employment of deep breathing) actually enhance health, healing, mental focus, cognitive skills, sports performance, meditation--even sex! "As I Live and Breathe" teaches readers to become aware of their breath, and to recognize situations where one most needs to push mind and body into taking full, cleansing, powerful breaths. It provides an easy-to-follow program--requiring only a few minutes a day--for integrating conscious breathing into your regular routine. Backed by both compelling scientific research and profound anecdotal evidence from such people as Deepak Chopra and Andrew Weil, this guide is an important look at a critical link to living longer, healthier, more robust lives.

Detailangaben zum Buch - Perfect Breathing: Transform Your Life One Breath at a Time


EAN (ISBN-13): 9781402743887
ISBN (ISBN-10): 1402743882
Gebundene Ausgabe
Erscheinungsjahr: 2009
Herausgeber: STERLING PUB
230 Seiten
Gewicht: 0,395 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 07.04.2008 04:22:47
Buch zuletzt gefunden am 12.10.2016 14:48:30
ISBN/EAN: 9781402743887

ISBN - alternative Schreibweisen:
1-4027-4388-2, 978-1-4027-4388-7

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