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When You Need a Timeout: Create the Ultimate Stress-Free Getaway One Relaxing Day at a Time
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ISBN: 9780982020906

ID: 9780982020906

When You Need a Timeout asks you to make a promise to yourself - to spend an entire day on you, doing wonderful things for you, just you and only you. In return Dr. Barbara shows you how to live that day guilt-free of worries and responsibilities, enjoying activities you're passionate about. Learn easy relaxation exercises, stress management techniques and self-hypnosis to reduce stress. Learn self-reflective writing exercises to reawaken playful dreams, live out a fantasy and recapture your When You Need a Timeout asks you to make a promise to yourself - to spend an entire day on you, doing wonderful things for you, just you and only you. In return Dr. Barbara shows you how to live that day guilt-free of worries and responsibilities, enjoying activities you're passionate about. Learn easy relaxation exercises, stress management techniques and self-hypnosis to reduce stress. Learn self-reflective writing exercises to reawaken playful dreams, live out a fantasy and recapture your joie de vivre. Learn what it means to be good to yourself with simple self-nurturing and pampering daily rituals for mind, body and spirit. 117 information packed pages: stress test, relaxation scripts, meditation, visualization, breathwork, journaling, guilt and anger release exercises. Daily affirmation rituals, spa and alternative therapies. When you're ready to make a change, to feel better about yourself, to live a more supportive lifestyle, to get away from stress - you're ready to "take a timeout. Books, Health & Fitness~~General, When-You-Need-a-Timeout~~Barbara-Mitchell, , , , , , , , , , Barbara DCH, LLC

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When You Need a Timeout - Mitchell, Dch Barbara
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Mitchell, Dch Barbara:

When You Need a Timeout - Taschenbuch

ISBN: 9780982020906

[ED: Taschenbuch], [PU: Barbara Mitchell], When You Need a Timeout asks you to make a promise to yourself - to spend an entire day on you, doing wonderful things for you, just you and only you. In return Dr. Barbara shows you how to live that day guilt-free of worries and responsibilities, enjoying activities you're passionate about. Learn easy relaxation exercises, stress management techniques and self-hypnosis to reduce stress. Learn self-reflective writing exercises to reawaken playful dreams, live out a fantasy and recapture your joie de vivre. Learn what it means to be good to yourself with simple self-nurturing and pampering daily rituals for mind, body and spirit. 117 information packed pages: stress test, relaxation scripts, meditation, visualization, breathwork, journaling, guilt and anger release exercises. Daily affirmation rituals, spa and alternative therapies. When you're ready to make a change, to feel better about yourself, to live a more supportive lifestyle, to get away from stress - you're ready to "take a timeout."Versandfertig in über 4 Wochen, [SC: 0.00]

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When You Need a Timeout - Mitchell, Dch Barbara
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Mitchell, Dch Barbara:
When You Need a Timeout - Taschenbuch

ISBN: 9780982020906

[ED: Taschenbuch], [PU: Xlibris Corporation], When You Need a Timeout asks you to make a promise to yourself - to spend an entire day on you, doing wonderful things for you, just you and only you. In return Dr. Barbara shows you how to live that day guilt-free of worries and responsibilities, enjoying activities you're passionate about. Learn easy relaxation exercises, stress management techniques and self-hypnosis to reduce stress. Learn self-reflective writing exercises to reawaken playful dreams, live out a fantasy and recapture your joie de vivre. Learn what it means to be good to yourself with simple self-nurturing and pampering daily rituals for mind, body and spirit. 117 information packed pages: stress test, relaxation scripts, meditation, visualization, breathwork, journaling, guilt and anger release exercises. Daily affirmation rituals, spa and alternative therapies. When you're ready to make a change, to feel better about yourself, to live a more supportive lifestyle, to get away from stress - you're ready to "take a timeout." Versandfertig in 6-10 Tagen

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When You Need a Timeout - Mitchell, Dch Barbara
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Mitchell, Dch Barbara:
When You Need a Timeout - Taschenbuch

ISBN: 9780982020906

[ED: Taschenbuch], [PU: Barbara Mitchell], When You Need a Timeout asks you to make a promise to yourself - to spend an entire day on you, doing wonderful things for you, just you and only you. In return Dr. Barbara shows you how to live that day guilt-free of worries and responsibilities, enjoying activities you're passionate about. Learn easy relaxation exercises, stress management techniques and self-hypnosis to reduce stress. Learn self-reflective writing exercises to reawaken playful dreams, live out a fantasy and recapture your joie de vivre. Learn what it means to be good to yourself with simple self-nurturing and pampering daily rituals for mind, body and spirit. 117 information packed pages: stress test, relaxation scripts, meditation, visualization, breathwork, journaling, guilt and anger release exercises. Daily affirmation rituals, spa and alternative therapies. When you're ready to make a change, to feel better about yourself, to live a more supportive lifestyle, to get away from stress - you're ready to "take a timeout."Versandfertig in über 4 Wochen

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When You Need a Timeout - Barbara Mitchell, Dch
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Barbara Mitchell, Dch:
When You Need a Timeout - Taschenbuch

2008, ISBN: 0982020902

ID: 276549

Taschenbuch 120 Seiten Taschenbuch, mit Schutzumschlag neu, [PU:Xlibris Corporation,]

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Details zum Buch
When You Need a Timeout
Autor:

Mitchell, Dch Barbara

Titel:

When You Need a Timeout

ISBN-Nummer:

9780982020906

Detailangaben zum Buch - When You Need a Timeout


EAN (ISBN-13): 9780982020906
ISBN (ISBN-10): 0982020902
Taschenbuch
Erscheinungsjahr: 2008
Herausgeber: Xlibris Corporation
120 Seiten
Gewicht: 0,186 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 08.12.2009 10:41:34
Buch zuletzt gefunden am 19.10.2016 18:56:20
ISBN/EAN: 9780982020906

ISBN - alternative Schreibweisen:
0-9820209-0-2, 978-0-9820209-0-6

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