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Jumping Into Plyometrics - Chu, Donald A.
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Chu, Donald A.:

Jumping Into Plyometrics - gebrauchtes Buch

1970, ISBN: 9780880118460

ID: 3930676

First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. This second edition of "Jumping Into Plyometrics" presents 100 illustrated plyometric exercises in seven categories: - Jumps-in-place- Standing jumps- Multiple jumps- Box drills- Depth jumps- Bounding- Medicine ball exercises Excellent for both recreational and elite athletes, the exercises can be used to improve quickness, speed, and jumping ability while also helping to develop better coordination, body control, and balance. This edition includes the latest research on plyometric training, a new layout with a much-improved format for drills, and sidebars on star athletes who have benefited from plyometrics. Plus, author Donald Chu--who has worked as a consultant for the United States Tennis Association and for teams in the National Football League, Major League Baseball, and the National Basketball Association--gives you instructions and examples of how to choose from the wide selection of exercises to build the ideal plyometric training program for your chosen sport. "Jumping Into Plyometrics" is the most complete book ever written on this form of explosive power training. Jumping Into Plyometrics Chu, Donald A., Human Kinetics Publishers

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Power Systems Jumping Into Plyometrics Book [Paperback]
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Power Systems Jumping Into Plyometrics Book [Paperback] - Taschenbuch

ISBN: 0880118466

ID: 9650289802

[EAN: 9780880118460], Gebraucht, sehr guter Zustand, Health & Fitness|Exercise, Medical|Sports Medicine, Sports & Recreation|Basketball, Sports & Recreation|Bodybuilding & Weight Training, Sports & Recreation|Track & Field, Sports & Recreation|Training, Education|Physical Education, Used book in VERY GOOD condition. Tight Spine, Cover shows minor wear. Minor markings and highlights inside the book. Text Only. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed.

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Jumping Into Plyometrics-2nd Edition - Chu, Donald A.
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Chu, Donald A.:
Jumping Into Plyometrics-2nd Edition - Taschenbuch

ISBN: 0880118466

ID: 18889903760

[EAN: 9780880118460], Gebraucht, guter Zustand, [PU: Human Kinetics], Health & Fitness|Exercise, Medical|Sports Medicine, Sports & Recreation|Basketball, Sports & Recreation|Bodybuilding & Weight Training, Sports & Recreation|Track & Field, Sports & Recreation|Training, Education|Physical Education, Ex-Library Book - will contain Library Markings. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases.

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Jumping into Plyometrics, 2nd Edition - Chu, Donald A.
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Chu, Donald A.:
Jumping into Plyometrics, 2nd Edition - Taschenbuch

ISBN: 0880118466

ID: 15853284472

[EAN: 9780880118460], Gebraucht, guter Zustand, [PU: Human Kinetics], Health & Fitness|Exercise, Medical|Sports Medicine, Sports & Recreation|Basketball, Sports & Recreation|Bodybuilding & Weight Training, Sports & Recreation|Track & Field, Sports & Recreation|Training, Education|Physical Education, Book shows a small amount of wear to cover and binding. Some pages show signs of use.

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Jumping into Plyometrics, 2nd Edition - Chu, Donald A.
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Chu, Donald A.:
Jumping into Plyometrics, 2nd Edition - Taschenbuch

1998, ISBN: 0880118466

ID: 18670595143

[EAN: 9780880118460], [PU: Human Kinetics], Health & Fitness|Exercise, Medical|Sports Medicine, Sports & Recreation|Basketball, Sports & Recreation|Bodybuilding & Weight Training, Sports & Recreation|Track & Field, Sports & Recreation|Training, Education|Physical Education, Ships Out Tomorrow!

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Details zum Buch
Jumping Into Plyometrics
Autor:

Chu, Donald A.

Titel:

Jumping Into Plyometrics

ISBN-Nummer:

9780880118460

Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.

Detailangaben zum Buch - Jumping Into Plyometrics


EAN (ISBN-13): 9780880118460
ISBN (ISBN-10): 0880118466
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 1998
Herausgeber: HUMAN KINETICS PUB INC
184 Seiten
Gewicht: 0,521 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 03.06.2007 13:20:01
Buch zuletzt gefunden am 24.07.2016 15:08:09
ISBN/EAN: 9780880118460

ISBN - alternative Schreibweisen:
0-88011-846-6, 978-0-88011-846-0

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