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Everyday Qigong Practice - Richard Bertschinger
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Richard Bertschinger:

Everyday Qigong Practice - neues Buch

2012, ISBN: 9780857010971

ID: 9200000010421105

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievemen..., Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.Taal: Engels; Formaat: ePub met kopieerbeveiliging (DRM) van Adobe; Bestandsgrootte: 3.88 MB; Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ; Printrechten: Het printen van de pagina's is niet toegestaan; Voorleesfunctie: De voorleesfunctie is uitgeschakeld; Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software; Verschijningsdatum: november 2012; ISBN10: 0857010972; ISBN13: 9780857010971; , Engelstalig | Ebook | 2012, Gezondheid en psychologie, Gezondheid en welzijn, Training & spierversterking, Singing Dragon

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Everyday Qigong Practice - Harriet E J Lewars, Richard Bertschinger
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Harriet E J Lewars, Richard Bertschinger:

Everyday Qigong Practice - neues Buch

11, ISBN: 9780857010971

ID: 146699780857010971

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievemen Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness. Mind & Body, Philosophy, Everyday Qigong Practice~~ Harriet E J Lewars, Richard Bertschinger~~Mind & Body~~Philosophy~~9780857010971, en, Everyday Qigong Practice, Harriet E J Lewars, Richard Bertschinger, 9780857010971, Singing Dragon, 11/15/2012, , , , Singing Dragon, 11/15/2012

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Everyday Qigong Practice - Harriet E J Lewars, Richard Bertschinger
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Harriet E J Lewars, Richard Bertschinger:
Everyday Qigong Practice - neues Buch

11

ISBN: 9780857010971

ID: 146699780857010971

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievemen Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness. Adult, Philosophy, Everyday Qigong Practice~~ Harriet E J Lewars, Richard Bertschinger~~Adult~~Philosophy~~9780857010971, en, Everyday Qigong Practice, Harriet E J Lewars, Richard Bertschinger, 9780857010971, Singing Dragon, 11/15/2012, , , , Singing Dragon, 11/15/2012

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Everyday Qigong Practice - Jessica Kingsley Publishers
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Everyday Qigong Practice - neues Buch

2012, ISBN: 9780857010971

ID: 17269104

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this is the perfect introduction to classic Qigong. The meditations and exercises will be particularly healing for those recovering from illness. eBooks, Home and Garden~~Sports & outdoor recreation~~Combat sports & self-defence~~Combat sports & self-defence~~Oriental martial arts, Everyday Qigong Practice~~EBook~~9780857010971~~Richard Bertschinger, Harriet E J Lewars, , Everyday Qigong Practice, Richard Bertschinger, 9780857010971, Jessica Kingsley Publishers, 11/15/2012, , , , Jessica Kingsley Publishers

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Everyday Qigong Practice - Richard Bertschinger
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Richard Bertschinger:
Everyday Qigong Practice - neues Buch

2012, ISBN: 9780857010971

ID: 26228494

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Everyday Qigong Practice
Autor:

Bertschinger, Richard

Titel:

Everyday Qigong Practice

ISBN-Nummer:

9780857010971

Detailangaben zum Buch - Everyday Qigong Practice


EAN (ISBN-13): 9780857010971
Erscheinungsjahr: 2012
Herausgeber: Singing Dragon

Buch in der Datenbank seit 28.04.2008 20:42:56
Buch zuletzt gefunden am 12.08.2016 04:01:32
ISBN/EAN: 9780857010971

ISBN - alternative Schreibweisen:
978-0-85701-097-1

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