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Breaking Free From Persistent Fatigue - Lucie Montpetit
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Breaking Free From Persistent Fatigue - neues Buch

ISBN: 9780857010810

ID: 9780857010810

Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them. Breaking Free From Persistent Fatigue: Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them., Jessica Kingsley Publishers

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Breaking Free from Persistent Fatigue - Lucie Montpetit
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Lucie Montpetit:

Breaking Free from Persistent Fatigue - neues Buch

4, ISBN: 9780857010810

ID: 146699780857010810

Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them. Adult, Health & Well Being, Breaking Free from Persistent Fatigue~~ Lucie Montpetit~~Adult~~Health & Well Being~~9780857010810, en, Breaking Free from Persistent Fatigue, Lucie Montpetit, 9780857010810, Singing Dragon, 04/15/2012, , , , Singing Dragon, 04/15/2012

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ISBN: 9780857010810

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Lucie Montpetit,NOOK Book (eBook), English-language edition,Pub by Kingsley, Jessica Publishers EBooks, Books ~~ Health & Fitness~~ Sleep & Sleep Disorders, Breaking-Free-from-Persistent-Fatigue~~Montpetit, 1071612, Breaking Free from Persistent Fatigue, Lucie Montpetit, 0857010816, Kingsley, Jessica Publishers, 4/15/2012 12:00:00 AM, , , , Kingsley, Jessica Publishers

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Lucie Montpetit:
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Lucie Montpetit,NOOK Book (eBook), English-language edition,Pub by Kingsley, Jessica Publishers EBooks Books ~~ Health & Fitness~~ Sleep & Sleep Disorders Breaking-Free-from-Persistent-Fatigue~~Montpetit Kingsley, Jessica Publishers

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2012, ISBN: 9780857010810

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Details zum Buch
Breaking Free from Persistent Fatigue
Autor:

Montpetit, Lucie

Titel:

Breaking Free from Persistent Fatigue

ISBN-Nummer:

9780857010810

Detailangaben zum Buch - Breaking Free from Persistent Fatigue


EAN (ISBN-13): 9780857010810
Erscheinungsjahr: 2012
Herausgeber: Kingsley, Jessica Publishers

Buch in der Datenbank seit 03.07.2007 05:43:56
Buch zuletzt gefunden am 13.09.2016 21:21:39
ISBN/EAN: 9780857010810

ISBN - alternative Schreibweisen:
978-0-85701-081-0

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