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Fitness through Aerobics (7th Edition) - Jan Galen Bishop
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Jan Galen Bishop:

Fitness through Aerobics (7th Edition) - gebrauchtes Buch

ISBN: 0805346171

ID: 5341019

KEY BENEFIT: Fitness through Aerobics, Seventh Edition, teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Readers like this book for its straightforward, accessible writing style and the wide range of topics and activities it covers. Fitness through Aerobics, Seventh Edition, illustrates step-by-step exercises, highlights various exercise methodologies, teaches injury prevention, and provides coverage of new trends in aerobics in addition to basic information like warm-up/cool-down activities and injury prevention. This book also supplies a list of websites and worksheets that make it easy for readers to access and apply information.?KEY TOPICS:? Aerobics, Wellness, and You!; Individual Differences: Let's Talk About You; The Aerobics Look: Clothing and Equipment; Fitness Components and Exercise Principles; The Aerobic Target Zone; Setting Goals and Reaching Your Dream; Posture: A Dynamic Concept; Warm-Up/Cool-Down: Flexibility; Rhythmic Aerobics: Variations and Styles; Body Toning through Resistance Exercises; Weights, Bands, Water, Stability Balls: Adding Resistance; The Mind-Body Connection; Nutrition and Weight Control; Prevention and Care; A Lifetime of Aerobics. For all readers interested in fitness and aerobics. aerobics,allied health professions,allied health services,exercise and fitness,health fitness and dieting,medical books,medicine and health sciences,parenting and relationships,sports and outdoors,textbooks Exercise & Fitness, Benjamin Cummings

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Fitness Through Aerobics - Bishop, Jan Galen
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Bishop, Jan Galen:

Fitness Through Aerobics - gebrauchtes Buch

ISBN: 9780805346176

ID: 3292802

KEY BENEFIT: "Fitness through Aerobics, Seventh Edition," teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Readers like this book for its straightforward, accessible writing style and the wide range of topics and activities it covers. "Fitness through Aerobics, Seventh Edition, " illustrates step-by-step exercises, highlights various exercise methodologies, teaches injury prevention, and provides coverage of new trends in aerobics in addition to basic information like warm-up/cool-down activities and injury prevention. This book also supplies a list of websites and worksheets that make it easy for readers to access and apply information. KEY TOPICS: Aerobics, Wellness, and You ; Individual Differences: Let's Talk About You; The Aerobics Look: Clothing and Equipment; Fitness Components and Exercise Principles; The Aerobic Target Zone; Setting Goals and Reaching Your Dream; Posture: A Dynamic Concept; Warm-Up/Cool-Down: Flexibility; Rhythmic Aerobics: Variations and Styles; Body Toning through Resistance Exercises; Weights, Bands, Water, Stability Balls: Adding Resistance; The Mind-Body Connection; Nutrition and Weight Control; Prevention and Care; A Lifetime of Aerobics. For all readers interested in fitness and aerobics. Fitness Through Aerobics Bishop, Jan Galen, Benjamin-Cummings Publishing Company

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Fitness through Aerobics (7th Edition) - Jan Galen Bishop
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Jan Galen Bishop:
Fitness through Aerobics (7th Edition) - Taschenbuch

ISBN: 9780805346176

ID: 507491218

Benjamin Cummings. Used - Like New. used - like new 7th Edition. Great condition! Possible minimal highlights but you save tons of money! Buy from trusted seller! Original Supplements not guaranteed. Fast & Reliable Shipment with FREE Delivery Confirmation # via Email! Professional Customer Service. Guaranteed Purchase. Expedited Shipping may be available for few dollars more! Paperback., Benjamin Cummings

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Fitness through Aerobics (7th Edition) - Jan Galen Bishop
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Jan Galen Bishop:
Fitness through Aerobics (7th Edition) - gebrauchtes Buch

ISBN: 9780805346176

ID: 772852055

Benjamin Cummings. Used - Acceptable. Shows definite wear, and perhaps considerable marking on inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!, Benjamin Cummings

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Fitness through Aerobics (7th Edition) - Bishop, Jan Galen
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Bishop, Jan Galen:
Fitness through Aerobics (7th Edition) - Taschenbuch

2007, ISBN: 9780805346176

ID: 601645633

Benjamin Cummings. Paperback. 0805346171 Unbeatable customer service, and we usually ship the same or next day. Over one million satisfied customers! . Fair. 2007-03-09. 7., Benjamin Cummings, 2007-03-09

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Details zum Buch
Fitness Through Aerobics
Autor:

Bishop, Jan Galen

Titel:

Fitness Through Aerobics

ISBN-Nummer:

9780805346176

Fitness through Aerobics, Seventh Edition, teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Instructors like this book for its straightforward, accessible writing style, the wide range of topics and activities it covers, and the appropriateness of its content for a one-semester course. Suitable for students in aerobics, step aerobics, or aerobic dance courses, Fitness through Aerobics, Seventh Edition, illustrates step-by-step exercises, highlights various exercise methodologies, teaches injury prevention, and provides coverage of new trends in aerobics in addition to basic information like warm-up/cool-down activities and injury prevention. The text also supplies a list of websites and worksheets that make it easy for instructors and students to access and apply information.

Detailangaben zum Buch - Fitness Through Aerobics


EAN (ISBN-13): 9780805346176
ISBN (ISBN-10): 0805346171
Taschenbuch
Erscheinungsjahr: 2007
Herausgeber: CUMMINGS
262 Seiten
Gewicht: 0,621 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 23.12.2007 10:44:17
Buch zuletzt gefunden am 10.01.2017 15:21:15
ISBN/EAN: 9780805346176

ISBN - alternative Schreibweisen:
0-8053-4617-1, 978-0-8053-4617-6

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