In a career spent working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change vary: abstinence is the successful route for… Mehr…
In a career spent working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change vary: abstinence is the successful route for many people, while others can moderate their drinking on their own or with professional help. In this book, he helps people take control of their alcohol problems by teaching them how to think about and address their drinking habits. Beginning with a set of self-assessments that reveal whether the reader's use of alcohol is creating problems, Levy explains the causes of problem drinking and why it is so difficult to change. He also offers * guidelines so readers can decide whether to try to moderate their drinking or to choose abstinence* a contract for moderate drinking in which readers decide what they will drink, how often and how much they will drink, and the situations they need to avoid * advice for coping with slip-ups * tools for fighting helplessness and the fear of failure* guidelines for knowing when moderation is not achievable Many people are able to overcome their drinking problems without any formal help; Levy stresses the importance of personal commitment in this effort. For those who are unable to moderate their drinking, he provides comprehensive and compassionate guidelines and resources for abstaining. This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values. Books, [PU: Johns Hopkins University Press]<
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JHUP. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy,… Mehr…
JHUP. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., JHUP, 2.5<
Softcover, Gebraucht, sehr guter Zustand, May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less., [PU: Johns Hopkins University Press]
In a career spent working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change vary: abstinence is the successful route for… Mehr…
In a career spent working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change vary: abstinence is the successful route for many people, while others can moderate their drinking on their own or with professional help. In this book, he helps people take control of their alcohol problems by teaching them how to think about and address their drinking habits. Beginning with a set of self-assessments that reveal whether the reader's use of alcohol is creating problems, Levy explains the causes of problem drinking and why it is so difficult to change. He also offers * guidelines so readers can decide whether to try to moderate their drinking or to choose abstinence* a contract for moderate drinking in which readers decide what they will drink, how often and how much they will drink, and the situations they need to avoid * advice for coping with slip-ups * tools for fighting helplessness and the fear of failure* guidelines for knowing when moderation is not achievable Many people are able to overcome their drinking problems without any formal help; Levy stresses the importance of personal commitment in this effort. For those who are unable to moderate their drinking, he provides comprehensive and compassionate guidelines and resources for abstaining. This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values. Books, [PU: Johns Hopkins University Press]<
JHUP. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy,… Mehr…
JHUP. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., JHUP, 2.5<
Softcover, Gebraucht, sehr guter Zustand, May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less., [PU: Johns Hopkins University Press]
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In a career spent working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change vary: abstinence is the successful route for many people, while others can moderate their drinking on their own or with professional help. In this book, he helps people take control of their alcohol problems by teaching them how to think about and address their drinking habits. Beginning with a set of self-assessments that reveal whether the reader's use of alcohol is creating problems, Levy explains the causes of problem drinking and why it is so difficult to change. He also offers * guidelines so readers can decide whether to try to moderate their drinking or to choose abstinence* a contract for moderate drinking in which readers decide what they will drink, how often and how much they will drink, and the situations they need to avoid * advice for coping with slip-ups * tools for fighting helplessness and the fear of failure* guidelines for knowing when moderation is not achievableMany people are able to overcome their drinking problems without any formal help; Levy stresses the importance of personal commitment in this effort. For those who are unable to moderate their drinking, he provides comprehensive and compassionate guidelines and resources for abstaining. This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.
Detailangaben zum Buch - Take Control of Your Drinking...and You May Not Need to Quit
Buch in der Datenbank seit 2008-06-14T06:16:14+02:00 (Berlin) Detailseite zuletzt geändert am 2023-08-03T04:48:05+02:00 (Berlin) ISBN/EAN: 9780801886683
ISBN - alternative Schreibweisen: 0-8018-8668-6, 978-0-8018-8668-3 Alternative Schreibweisen und verwandte Suchbegriffe: Autor des Buches: levy micha, michael levy, lévy Titel des Buches: quit, you your health, may
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