2006, ISBN: 0736056149

[EAN: 9780736056144], [PU: Human Kinetics], Health & Fitness|Exercise, Health & Fitness|General, This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Sum… Mehr…

[EAN: 9780736056144], [PU: Human Kinetics], Health & Fitness|Exercise, Health & Fitness|General, This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: "In this age of trendy diets and looming obesity statistics, this book couldn't be more useful. Fitness researcher, educator, and author Sharkey (health & human performance, emeritus, Univ. of Montana), who first published this renowned guide in 1974, here teams up with Olympic coach Gaskill (health & human performance, Univ. of Montana) for the sixth edition. Known as the "thinking person's fitness book," this work discusses not only how to eat and exercise well but also why one should adopt such a lifestyle. The authors maintain a focus on the emotional as well as physical benefits of exercise and support their recommendations with relevant research studies and statistics. The book's scholarly nature makes it a staple in many college health courses, but in this particular edition, which encourages engaging in "the active life" rather than just focusing on performance, Sharkey and Gaskill also draw in the average reader by including straightforward sample fitness programs, training tips, activities, and basic injury care. Their relaxed tone and dispersed inspirational quotes from such luminaries as Chinese Taoist philosopher Lao Tzu and science fiction/fantasy author Ursula K. Le Guin also engage readers. Essential for academic and larger public libraries." Jennifer Johnston, formerly with San Bernardino P.L., CA Library Journal , October 15, 2006<

2008, ISBN: 0736056149

[EAN: 9780736056144], Used, good, Health & Fitness|Exercise, Health & Fitness|General, Support Your Planet. Buy CLEAN EARTH BOOKS. Shipping orders swiftly since 2008. A great value for th… Mehr…

[EAN: 9780736056144], Used, good, Health & Fitness|Exercise, Health & Fitness|General, Support Your Planet. Buy CLEAN EARTH BOOKS. Shipping orders swiftly since 2008. A great value for the avid reader! GOOD can range from a well cared for book in great condition to average with signs of slight wear. Overall, All text in great shape! Comes with our 100% Money Back Guarantee. Our customer service cant be beat! Tracking included on all orders., [PU: Human Kinetics]<

12, ISBN: 9780736056144

Paperback, ***SIMPLY BRIT*** We have dispatched from our UK warehouse books of good condition to over 1 million satisfied customers worldwide. We are committed to providing you with a rel… Mehr…

Paperback, ***SIMPLY BRIT*** We have dispatched from our UK warehouse books of good condition to over 1 million satisfied customers worldwide. We are committed to providing you with a reliable and efficient service at all times., [PU: Human Kinetics Publishers]<

2006, ISBN: 9780736056144

Trade paperback, Used, good, Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Your purchase also supports literacy charities., [… Mehr…

Trade paperback, Used, good, Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Your purchase also supports literacy charities., [PU: Human Kinetics Publishers]<