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Athletic Body in Balance - Cook, Gray
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Cook, Gray:

Athletic Body in Balance - gebrauchtes Buch

ISBN: 9780736042284

ID: 2670785

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. "Athletic Body in Balance" is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok(R) University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, "Athletic Body in Balance" focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with "Athletic Body in Balance." Athletic Body in Balance Cook, Gray, Human Kinetics Publishers

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ISBN: 9780736042284

ID: 9af65b4747e4721ab345794b4e272107

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. "Athletic Body in Balance" is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok[registered University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, "Athletic Body in Balance, [PU: Human Kinetics]

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Athletic Body in Balance - Cook, Gray
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Cook, Gray:
Athletic Body in Balance - Erstausgabe

2003

ISBN: 0736042288

Taschenbuch, ID: 1116041166

[EAN: 9780736042284], Nieuw boek, [SC: 5.8], [PU: Human Kinetics], Health & Fitness|Exercise, Health & Fitness|Reference, Sports & Recreation|Training, Education|Physical Education, 1st edition. 222 pages. 10.75x8.50x0.50 inches. In Stock.

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Cook, Gray:
Athletic Body in Balance - Taschenbuch

2003, ISBN: 0736042288

ID: 20205958651

[EAN: 9780736042284], Nieuw boek, [SC: 4.01], [PU: Human Kinetics Pub Inc], Health & Fitness|Exercise, Health & Fitness|Reference, Sports & Recreation|Training, Education|Physical Education

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Cook, Gray:
Athletic Body in Balance - Taschenbuch

2003, ISBN: 9780736042284

ID: 13578694218

Paperback, Tweedehands, goed, [PU: Human Kinetics]

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Details zum Buch
Athletic Body in Balance
Autor:

Cook, Gray

Titel:

Athletic Body in Balance

ISBN-Nummer:

9780736042284

Maintain what you gain, then build on your improvements with "Athletic Body in Balance." This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic performance.

Detailangaben zum Buch - Athletic Body in Balance


EAN (ISBN-13): 9780736042284
ISBN (ISBN-10): 0736042288
Taschenbuch
Erscheinungsjahr: 2003
Herausgeber: HUMAN KINETICS PUB INC
232 Seiten
Gewicht: 0,660 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 05.06.2007 02:32:20
Buch zuletzt gefunden am 21.11.2016 21:40:56
ISBN/EAN: 9780736042284

ISBN - alternative Schreibweisen:
0-7360-4228-8, 978-0-7360-4228-4

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