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Kleinster Preis: 20.59 EUR, größter Preis: 31.95 EUR, Mittelwert: 25.5 EUR
Stepping Forward: A Runner's Guide to Moving for Life - Howard Elakman
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ISBN: 9780595635764

Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field. In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field. Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, you''ll find out how to develop a running routine that will improve your health and your personal life, too. You''ll learn: What to do before beginning a running program; How to prepare yourself mentally; Ways to stretch and enhance your muscles; Proper safety precautions; What to expect at marathons; And much more! Find the runner within you and choose a road that will lead to a healthier life and new friendships. Decide to get started now with Stepping Forward: A Runner''s Guide to Moving for Life. Howard Elakman, Books, Health and Well Being, Stepping Forward: A Runner's Guide to Moving for Life Books>Health and Well Being

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Stepping Forward - Howard Elakman
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Howard Elakman:

Stepping Forward - neues Buch

ISBN: 9780595635764

Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field.In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field.Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, you'll find out how to develop a running routine that will improve your health and your personal life, too. You'll learn: What to do before beginning a running program; How to prepare yourself mentally; Ways to stretch and enhance your muscles; Proper safety precautions; What to expect at marathons; And much more! Find the runner within you and choose a road that will lead to a healthier life and new friendships. Decide to get started now with Stepping Forward: A Runner's Guide to Moving for Life. Books Books ~~ Health & Fitness~~ Healthy Living Stepping-Forward~~Howard-Elakman iUniverse, Incorporated

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Stepping Forward: A Runner's Guide to Moving for Life - Elakman, Howard
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Stepping Forward: A Runner's Guide to Moving for Life - gebunden oder broschiert

2009

ISBN: 0595635768

Lieferbar binnen 4-6 Wochen Versandkosten:Versandkostenfrei innerhalb der BRD

ID: 9780595635764

Internationaler Buchtitel. In englischer Sprache. Verlag: iUniverse.com, 128 Seiten, L=152mm, B=229mm, H=11mm, Gew.=345gr, [GR: 14620 - HC/Ratgeber Gesundheit], [SW: - Consumer Health], Gebunden

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Details zum Buch
Stepping Forward: A Runner's Guide to Moving for Life
Autor:

Elakman, Howard

Titel:

Stepping Forward: A Runner's Guide to Moving for Life

ISBN-Nummer:

9780595635764

Detailangaben zum Buch - Stepping Forward: A Runner's Guide to Moving for Life


EAN (ISBN-13): 9780595635764
ISBN (ISBN-10): 0595635768
Gebundene Ausgabe
Erscheinungsjahr: 2009
Herausgeber: iUniverse.com
128 Seiten
Gewicht: 0,345 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 07.07.2011 13:25:36
Buch zuletzt gefunden am 20.03.2015 03:26:09
ISBN/EAN: 9780595635764

ISBN - alternative Schreibweisen:
0-595-63576-8, 978-0-595-63576-4

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