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Exercise for Mood and Anxiety Disorders: Workbook - Jasper A. J. Smits, Michael W. Otto
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ISBN: 9780195382266

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Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don''t. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can helpyou feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environmentso that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and breakthrough barriers to exercise. Jasper A. J. Smits, Michael W. Otto, Books, Health and Well Being, Exercise for Mood and Anxiety Disorders: Workbook Books>Health and Well Being, Oxford University Press

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Exercise for Mood and Anxiety Disorders: Workbook - Smits, Jasper A. J. / Otto, Michael W.
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Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise. Exercise for Mood and Anxiety Disorders: Workbook Smits, Jasper A. J. / Otto, Michael W., Oxford University Press, USA

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Exercise for Mood and Anxiety Disorders: Workbook (Treatments That Work) - Jasper A. J. Smits  Michael W. Otto
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Exercise for Mood and Anxiety Disorders: Workbook (Treatments That Work) Author :Jasper A. J. Smits Michael W. Otto 9780195382266 0195382269, [PU: Oxford University Press]

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Paperback, [PU: Oxford University Press], Coping With Anxiety & Phobias

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Exercise for Mood and Anxiety Disorders - Michael W. Otto; Jasper A. J. Smits
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Details zum Buch
Exercise for Mood and Anxiety Disorders: Workbook
Autor:

Smits, Jasper A. J.; Otto, Michael W.

Titel:

Exercise for Mood and Anxiety Disorders: Workbook

ISBN-Nummer:

9780195382266

Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.

Detailangaben zum Buch - Exercise for Mood and Anxiety Disorders: Workbook


EAN (ISBN-13): 9780195382266
ISBN (ISBN-10): 0195382269
Taschenbuch
Erscheinungsjahr: 2009
Herausgeber: OXFORD UNIV PR
128 Seiten
Gewicht: 0,318 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 16.07.2009 08:32:15
Buch zuletzt gefunden am 04.06.2016 01:33:54
ISBN/EAN: 9780195382266

ISBN - alternative Schreibweisen:
0-19-538226-9, 978-0-19-538226-6

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