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Omega Diet - Artemis P Simopoulos
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Artemis P Simopoulos:

Omega Diet - Taschenbuch

ISBN: 0060930233

[SR: 446622], Paperback, [EAN: 9780060930233], Avon, Avon, Book, [PU: Avon], Avon, Pub Date: 1998-12-31 Pages: 400 Language: English Publisher: HarperCollins The medically proven diet that restores your body s essential nutritional balance Good fats - essential fatty acids - influence every aspect of our being. from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs). omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s . This hidden imbalance makes us more vulnerable to heart disease. cancer. obesity. autoimmmune diseases. allergies. diabetes. and depression. The Omega Diet is a natural. time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the good fats. including real salad dressing. cheese. eggs. fish - even the occasional chocolate dessert - and an abundance of ant..., Is it really possible that eating more fat is the key to better health? It depends on the fat, according to Dr. Artemis Simopoulos. The Omega Plan shows, in great detail, the difference between omega-3 fats, those found in fish and some green vegetables, and omega-6 fats, which are found in most meats and vegetable oils. The former have heart-protective and cancer-preventive properties; the latter, he writes, cause obesity, heart disease, cancer, depression, and a host of other ills. Omega-3 fats are at the heart of his plan, along with ample servings of fruits and vegetables. Unlike diets based on deprivation, Simopoulos offers some fairly lush food choices, including an ounce of cheese every day. Best of all, The Omega Plan is bursting with so much useful information about food shopping and preparation that you'll be able to use its advice the second you put the book down., 942528, Healthy, 942524, Diets, 942522, Diets & Weight Loss, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 943108, Exercise & Fitness, 943130, Ab Workouts, 943136, Aerobics, 942730, Alexander Technique, 943122, By Trainer, 943116, For Children, 942842, For the Aging, 943132, Hip & Thigh Workouts, 943120, Injuries & Rehabilitation, 943118, Injury Prevention, 943128, Marathons, 943110, Pilates, 943112, Pregnancy, 943134, Quick Workouts, 943140, Running & Jogging, 943142, Stretching, 943124, Swimming, 943114, Tai Chi & Qi Gong, 943126, Triathlons, 943144, Walking, 943146, Weight Training, 942692, Yoga, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 942866, Nutrition, 942884, American Diabetes Association, 942886, American Heart Association, 942882, Antioxidants & Phytochemicals, 942878, Caffeine, 942870, Cancer Prevention, 942888, Fibre, 942874, Food Additives, 942868, Food Allergies, 942876, Genetically Engineered Food, 942894, Healthy Cooking, 942578, Lactose Free, 942892, Macrobiotics, 942872, Prevention Magazine Books, 942880, Vitamins & Supplements, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 948366, Physiology, 948348, Basic Sciences, 948300, Medical Books, 927726, Subjects, 916520, Books, 956934, Physiology, 956916, Basic Science, 956868, Medicine, 956280, Science & Math, 927726, Subjects, 916520, Books

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The Omega Diet - Simopoulos, Artemis P.; Robinson, Jo
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Simopoulos, Artemis P.; Robinson, Jo:

The Omega Diet - neues Buch

ISBN: 9780060930233

ID: 546153

The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started Health & Fitness Health & Fitness eBook, HarperCollins

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The Omega Diet - Simopoulos, Artemis P./ Robinson, Jo
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Simopoulos, Artemis P./ Robinson, Jo:
The Omega Diet - Taschenbuch

1999

ISBN: 0060930233

ID: 19979649222

[EAN: 9780060930233], Neubuch, [PU: HarperCollins], Health & Fitness|Diets, Medical|Diet Therapy, Medical|Endocrinology & Metabolism, Medical|Nutrition, A renowned nutritional expert introduces a six-week program designed to restore the proper balance of fatty acids in the human diet, explaining how to promote natural weight loss, decrease mortality from heart disease, reduce migraine headaches, and lower the risk of cancer, diabetes, and other ailments. Reprint. 25,000 . Our orders are sent from our warehouse locally or directly from our international distributors to allow us to offer you the best possible price and delivery time.

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The Omega Diet: The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets
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The Omega Diet: The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets - gebrauchtes Buch

ISBN: 9780060930233

ID: 13b9f4be029b6159077e116ae0fa644f

The medically proven diet that restores your body's essential nutritional balance, [PU: Harper & Row; Collins; HarperCollins]

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The Omega Diet - Simopoulos, Artemis P./ Robinson, Jo
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Simopoulos, Artemis P./ Robinson, Jo:
The Omega Diet - neues Buch

ISBN: 0060930233

ID: 0060930233

[PU: Harper & Row; Collins; HarperCollins]

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Details zum Buch
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
Autor:

Simopoulos, Artemis P.; Robinson, Jo

Titel:

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

ISBN-Nummer:

9780060930233

The medically proven diet that restores your body's essential nutritional balance

Detailangaben zum Buch - The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete


EAN (ISBN-13): 9780060930233
ISBN (ISBN-10): 0060930233
Taschenbuch
Erscheinungsjahr: 1999
Herausgeber: HARPER COLLINS
400 Seiten
Gewicht: 0,463 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 28.05.2007 08:42:13
Buch zuletzt gefunden am 14.11.2016 14:36:49
ISBN/EAN: 9780060930233

ISBN - alternative Schreibweisen:
0-06-093023-3, 978-0-06-093023-3

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