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Ironman 70.3 - Henry Ash, Marlies Penker
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Henry Ash, Marlies Penker:

Ironman 70.3 - Taschenbuch

ISBN: 1841263427

[SR: 1324186], Paperback, [EAN: 9781841263427], Meyer & Meyer Fachverlag und Buchhandel GmbH, Meyer & Meyer Fachverlag und Buchhandel GmbH, Book, [PU: Meyer & Meyer Fachverlag und Buchhandel GmbH], Meyer & Meyer Fachverlag und Buchhandel GmbH, Ironman 70.3 is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. Also known as medium or middle distance, this event consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run, i.e. a total of 70.3 miles. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling and running training, cross-training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions., 282943, Triathlons, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 16592, Triathlon, 16533, Individual Sports, 26, Sports & Outdoors, 1000, Subjects, 283155, Books, 16640, Training, 26, Sports & Outdoors, 1000, Subjects, 283155, Books

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Ironman 70.3 - Henry Ash, Marlies Penker
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)

Henry Ash, Marlies Penker:

Ironman 70.3 - Taschenbuch

ISBN: 1841263427

[SR: 1324186], Paperback, [EAN: 9781841263427], Meyer & Meyer Fachverlag und Buchhandel GmbH, Meyer & Meyer Fachverlag und Buchhandel GmbH, Book, [PU: Meyer & Meyer Fachverlag und Buchhandel GmbH], Meyer & Meyer Fachverlag und Buchhandel GmbH, Ironman 70.3 is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. Also known as medium or middle distance, this event consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run, i.e. a total of 70.3 miles. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling and running training, cross-training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions., 282943, Triathlons, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 16592, Triathlon, 16533, Individual Sports, 26, Sports & Outdoors, 1000, Subjects, 283155, Books, 16640, Training, 26, Sports & Outdoors, 1000, Subjects, 283155, Books

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Ironman 70.3 - Henry Ash; Marlies Penker
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ISBN: 1841263427

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Ironman 70.3 is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. Also known as medium or middle distance, this event consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run, i.e. a total of 70.3 miles. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling and running training, cross-training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. exercise and fitness,health fitness and dieting,individual sports,sports and outdoors,training,triathlon,triathlons Exercise & Fitness, Meyer & Meyer Fachverlag und Buchhandel GmbH

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Ironman 70.3 - Ash, Henry; Penker, Marlies
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Ash, Henry; Penker, Marlies:
Ironman 70.3 - Taschenbuch

ISBN: 1841263427

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Ironman 70.3: Training for the Middle Distance - Henry Ash
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Henry Ash:
Ironman 70.3: Training for the Middle Distance - Taschenbuch

2011, ISBN: 9781841263427

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Details zum Buch
Ironman 70.3: Training for the Middle Distance
Autor:

Henry Ash, Marlies Penker

Titel:

Ironman 70.3: Training for the Middle Distance

ISBN-Nummer:

1841263427

Ironman 70.3 is the abbreviation for triathlon competitions that cover half the distance of a classic Ironman Triathlon. The Ironman 70.3 consists of a 1.2 mile swim, 56 miles of cycling and a 13.1 mile run. A particular highlight of this book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year round training recommendations. It also features advice on swimming, cycling and running training, equipment, strengthening and stretching, typical training errors, recover, self-motivating, performance testing and motivation tips, as well as anecdotes and emotional stores from competitions.

Detailangaben zum Buch - Ironman 70.3: Training for the Middle Distance


EAN (ISBN-13): 9781841263427
ISBN (ISBN-10): 1841263427
Taschenbuch
Erscheinungsjahr: 2011
Herausgeber: MEYER & MEYER VERLAG
184 Seiten
Gewicht: 0,449 kg
Sprache: Englisch

Buch in der Datenbank seit 22.07.2007 05:26:54
Buch zuletzt gefunden am 02.10.2016 21:21:21
ISBN/EAN: 1841263427

ISBN - alternative Schreibweisen:
1-84126-342-7, 978-1-84126-342-7

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