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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/body Fitness - Kathryn Budig
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Kathryn Budig:

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/body Fitness - Taschenbuch

ISBN: 1609618394

[SR: 226744], Taschenbuch, [EAN: 9781609618391], Rodale Incorporated, Rodale Incorporated, Book, [PU: Rodale Incorporated], Rodale Incorporated, Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. "The Big Book of Yoga" offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular "Big Book" series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body "Total Body Yoga" - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries., 64803011, Yoga, 64977011, Training & Fitness, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 64821011, Frauen & Gesundheit, 64829011, Candida, 64825011, Chronisches Müdigkeitssyndrom & Fibromyalgie, 64831011, Essstörungen, 64768011, Herzkrankheiten, 64824011, Menopause, 64822011, Menstruation, 54121011, Schwangerschaft & Geburt, 54116011, Unfruchtbarkeit, 64769011, Persönliche Gesundheit, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher

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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness - Kathryn Budig
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ISBN: 9781609618391

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From Women''s Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can''t rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It''s proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features:- every essential pose to help readers lose weight and transform their bodies- Total Body Yoga: targeted workouts in 15 minutes or less- core-strengthening routines for hotter, more satisfying sex- a healthy, mindful eating plan centered around calming, cleansing foodsCovering everything from basic postures to relaxation techniques to avoiding common injuries, The Women''s Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves. Kathryn Budig, Books, Health and Well Being, The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness Books>Health and Well Being, RODALE BOOKS

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ISBN: 1609618394

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From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features:every essential pose to help readers lose weight and transform their bodiesTotal Body Yoga: targeted workouts in 15 minutes or lesscore-strengthening routines for hotter, more satisfying sexa healthy, mindful eating plan centered around calming, cleansing foodsCovering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves. exercise and fitness,general,health fitness and dieting,women's health,yoga Women's Health, Rodale Books

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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This ... Books

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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
Autor:

Kathryn Budig

Titel:

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

ISBN-Nummer:

1609618394

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. "The Big Book of Yoga" offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular "Big Book" series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body "Total Body Yoga" - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.

Detailangaben zum Buch - The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness


EAN (ISBN-13): 9781609618391
ISBN (ISBN-10): 1609618394
Taschenbuch
Erscheinungsjahr: 2012
Herausgeber: RODALE PR
408 Seiten
Gewicht: 0,966 kg
Sprache: Englisch

Buch in der Datenbank seit 11.02.2008 10:58:24
Buch zuletzt gefunden am 27.12.2016 17:22:44
ISBN/EAN: 1609618394

ISBN - alternative Schreibweisen:
1-60961-839-4, 978-1-60961-839-1

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