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A Warrior's Guide to Psychology and Performance: What You Should Know about Yourself and Others - Mastroianni, George / Palmer, Barbara / Penetar, David
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A Warrior's Guide to Psychology and Performance: What You Should Know about Yourself and Others - gebrauchtes Buch

ISBN: 9781597975452

ID: 7338300

This timely, well-organized, and practical guide for the war fighter offers the collaborative contributions of dedicated military and civilian experts with each chapter examining specific demands of military life and service. The book contains helpful information on nutrition and its role in physical and cognitive performance, including details about military rations like Meals Ready to Eat (MREs). It also explores sleep: why you need it, how much you need, what happens when you are deprived of it, and how to recognize deprivation's effects. The authors also discuss various aspects of stress: what it is, what its effects are on your body and mind, and how to recognize it, prevent it, and handle it. The book devotes an extensive discussion to hardiness and resilience, focusing on preparing yourself and your family and friends for stressful military deployments in order to avoid or minimize their associated pressures. Finally, the authors address common problems experienced after a deployment and offer tips on how to make your transition back home as smooth as possible for yourself and your family.In each case, the expert contributors have emphasized specific skills, strategies, behavior, and support measures that you can apply to benefit your own overall psychological health, performance, and longevity. A Warrior's Guide to Psychology and Performance: What You Should Know about Yourself and Others Mastroianni, George / Palmer, Barbara / Penetar, David, Potomac Books

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A Warrior´s Guide to Psychology and Performance: What You Should Know about Yourself and Others - George Mastroianni#Barbara Palmer#David Penetar
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George Mastroianni#Barbara Palmer#David Penetar:

A Warrior´s Guide to Psychology and Performance: What You Should Know about Yourself and Others - neues Buch

ISBN: 9781597975452

ID: 118471813

What You Should Know About Yourself and Others. A practcial guide for the professional soldier or survival enthusiast offering expert advice on the demands of military life, including nutrition, sleep, stress, resiliance, and adapting to home life. What You Should Know About Yourself and Others Buch (fremdspr.) Bücher>Fremdsprachige Bücher>Englische Bücher, Potomoc Books Inc

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A Warrior´s Guide to Psychology and Performance: What You Should Know about Yourself and Others - Victoria Tepe
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ISBN: 9781597975452

ID: 510538462

What You Should Know About Yourself and Others. A practcial guide for the professional soldier or survival enthusiast offering expert advice on the demands of military life, including nutrition, sleep, stress, resiliance, and adapting to home life. What You Should Know About Yourself and Others Buch (fremdspr.) Bücher>Fremdsprachige Bücher>Englische Bücher, Potomoc Books Inc

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Warriors Guide to Psychology and Performance: What You Should Know about Yourself and Others, by Mastroianni - Mastroianni, George/ Palmer, Barbara/ Penetar, David/ Tepe, Victoria
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Mastroianni, George/ Palmer, Barbara/ Penetar, David/ Tepe, Victoria:
Warriors Guide to Psychology and Performance: What You Should Know about Yourself and Others, by Mastroianni - Taschenbuch

2011, ISBN: 1597975451

ID: 14148226803

[EAN: 9781597975452], Gebraucht, guter Zustand, [PU: Potomac Books Inc], Has minor wear and/or markings. SKU:9781597975452-3-0-3

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Warrior's Guide to Psychology and Performance - George Mastroianni; Barbara Palmer; David Penetar; Victoria Tepe
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George Mastroianni; Barbara Palmer; David Penetar; Victoria Tepe:
Warrior's Guide to Psychology and Performance - Taschenbuch

2010, ISBN: 9781597975452

ID: 12204086

Softcover, Buch, [PU: Potomac Books Inc]

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Details zum Buch
A Warrior's Guide to Psychology and Performance: What You Should Know about Yourself and Others
Autor:

Mastroianni, George; Palmer, Barbara; Penetar, David

Titel:

A Warrior's Guide to Psychology and Performance: What You Should Know about Yourself and Others

ISBN-Nummer:

1597975451

Psychological information for the armed forces in a readily accessible handbook

Detailangaben zum Buch - A Warrior's Guide to Psychology and Performance: What You Should Know about Yourself and Others


EAN (ISBN-13): 9781597975452
ISBN (ISBN-10): 1597975451
Taschenbuch
Erscheinungsjahr: 2011
Herausgeber: Free Press
163 Seiten
Gewicht: 0,307 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 02.08.2010 14:16:34
Buch zuletzt gefunden am 25.10.2016 00:42:27
ISBN/EAN: 1597975451

ISBN - alternative Schreibweisen:
1-59797-545-1, 978-1-59797-545-2

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