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Insight Meditation: A Step-by-step Course on How to Meditate - Sharon Salzberg, Joseph Goldstein
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
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Sharon Salzberg, Joseph Goldstein:

Insight Meditation: A Step-by-step Course on How to Meditate - gebrauchtes Buch

ISBN: 1564559068

[SR: 83289], Spiral-bound, [EAN: 9781564559067], Sounds True, Sounds True, Book, [PU: Sounds True], Sounds True, The Insight Meditation Kit is an unparalleled immersive course in meditation and philosophy, presented by the cofounders of the Insight Meditation Society, Sharon Salzberg and Joseph Goldstein. Cultivate the sacred environment of a retreat in your own home, with the help of a personal instructor. Includes twelve sequential lessons, an 88-page workbook with interactive exercises, and more.   The Insight Meditation Kit is beautifully packaged in a box set and makes a great gift for meditators, whether beginning or experienced.   Workbook Contents   Lesson One:  The Power of Mindfulness Lesson Two:  Bare Attention Lesson Three:  Desire and Aversion Lesson Four:  Sleepiness, Restlessness, and Doubt Lesson Five:  Concepts and Reality Lesson Six:  Suffering Lesson Seven:  Karma Lesson Eight:  Equanimity Lesson Nine:  Lovingkindness Last Words Appendix A:  Meditation Supplies Appendix B:  The Five Hindrances Appendix C:  The Three Great Myths Appendix D:  The Three Kinds of Suffering Appendix E:  The Four Brahma-Viharas Appendix F:  The Six Realms of Existence Appendix G:  The Eight Vicissitudes   CD Contents Each CD features three guided meditations that will help you explore the direct experience of meditation.  The meditations are set up to simulate as closely as possible the ambience of an actual practice session at a retreat center like the Insight Meditation Society. Meditations include:Breath MeditationWalking MeditationMeditation on Body SensationsMeditation on HindrancesMeditation on EmotionsMetta Meditation  Excerpt   Welcome to Insight Meditation.  The compact discs and workbook will take you step by step through a comprehensive training course in basic meditation.  The cards included in the box list various helpful teachings that are explored throughout this workbook. This course is rooted in the Buddhist style of vipassana, or insight meditation, but these fundamental techniques for sharpening your awareness and releasing painful mental habits are useful no matter what your religious or spiritual orientation. It’s not necessary to affiliate with any belief system in order to benefit from Insight Meditation.  These mindfulness practices can support your existing spiritual path, whether it’s a structured practice like Christianity or Judaism, or simply a personal sense of your relationship with the great questions of human existence. What to Expect: Insight Meditation comprises two compact discs, a workbook, and a set of informational cards. The workbook contains:Information on meditation resourcesSuggestions for setting up a meditation space and a daily practiceBuddhist teachings about meditation and lifeQ & A sessions that clarify practical new issues new meditators tend to encounterExercises to help you deepen your understanding and experience of meditation (and space to respond to them)Tips for taking your meditative awareness into the world and for troubleshooting problem areas in your practiceGlossaries of Pali, Sanskrit, and other termsA list of books and tapes you can use to further your study of meditation., 4736, Self-Help, 282908, Abuse, 3568218011, Anger Management, 3568219011, Anxieties & Phobias, 14279737011, Art Therapy & Relaxation, 10166949011, Communication & Social Skills, 4737, Creativity, 4608, Death & Grief, 282910, Dreams, 282911, Eating Disorders, 10166950011, Emotions, 282913, Handwriting Analysis, 4739, Happiness, 282912, Hypnosis, 4740, Inner Child, 4742, Journal Writing, 4743, Memory Improvement, 10166928011, Mid-Life, 4744, Motivational, 11309356011, Neuro-Linguistic Programming, 12683, New Age, 4745, Personal Transformation, 4729, Relationships, 4746, Self-Esteem, 4751, Sex, 863256, Spiritual, 4747, Stress Management, 4749, Success, 9473326011, Time Management, 1000, Subjects, 283155, Books, 4713, Meditation, 4696, Alternative Medicine, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 12621, New Age & Spirituality, 297524, Angels & Spirit Guides, 12624, Astrology, 297500, Celtic, 12631, Chakras, 12634, Channeling, 12636, Divination, 282910, Dreams, 12474, Druidism, 12476, Gaia, 15755611, Goddesses, 4713, Meditation, 12671, Mental & Spiritual Healing, 12673, Mysticism, 12676, New Thought, 12678, Reference, 12681, Reincarnation, 11350965011, Sacred Sexuality, 12683, Self-Help, 12480, Shamanism, 12723, Spiritualism, 12685, Theosophy, 12687, Urantia, 11309334011, Wicca, Witchcraft & Paganism, 22, Religion & Spirituality, 1000, Subjects, 283155, Books

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Insight Meditation: A Step-by-step Course on How to Meditate - Sharon Salzberg, Joseph Goldstein
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)

Sharon Salzberg, Joseph Goldstein:

Insight Meditation: A Step-by-step Course on How to Meditate - neues Buch

ISBN: 1564559068

[SR: 83289], Spiral-bound, [EAN: 9781564559067], Sounds True, Sounds True, Book, [PU: Sounds True], Sounds True, The Insight Meditation Kit is an unparalleled immersive course in meditation and philosophy, presented by the cofounders of the Insight Meditation Society, Sharon Salzberg and Joseph Goldstein. Cultivate the sacred environment of a retreat in your own home, with the help of a personal instructor. Includes twelve sequential lessons, an 88-page workbook with interactive exercises, and more.   The Insight Meditation Kit is beautifully packaged in a box set and makes a great gift for meditators, whether beginning or experienced.   Workbook Contents   Lesson One:  The Power of Mindfulness Lesson Two:  Bare Attention Lesson Three:  Desire and Aversion Lesson Four:  Sleepiness, Restlessness, and Doubt Lesson Five:  Concepts and Reality Lesson Six:  Suffering Lesson Seven:  Karma Lesson Eight:  Equanimity Lesson Nine:  Lovingkindness Last Words Appendix A:  Meditation Supplies Appendix B:  The Five Hindrances Appendix C:  The Three Great Myths Appendix D:  The Three Kinds of Suffering Appendix E:  The Four Brahma-Viharas Appendix F:  The Six Realms of Existence Appendix G:  The Eight Vicissitudes   CD Contents Each CD features three guided meditations that will help you explore the direct experience of meditation.  The meditations are set up to simulate as closely as possible the ambience of an actual practice session at a retreat center like the Insight Meditation Society. Meditations include:Breath MeditationWalking MeditationMeditation on Body SensationsMeditation on HindrancesMeditation on EmotionsMetta Meditation  Excerpt   Welcome to Insight Meditation.  The compact discs and workbook will take you step by step through a comprehensive training course in basic meditation.  The cards included in the box list various helpful teachings that are explored throughout this workbook. This course is rooted in the Buddhist style of vipassana, or insight meditation, but these fundamental techniques for sharpening your awareness and releasing painful mental habits are useful no matter what your religious or spiritual orientation. It’s not necessary to affiliate with any belief system in order to benefit from Insight Meditation.  These mindfulness practices can support your existing spiritual path, whether it’s a structured practice like Christianity or Judaism, or simply a personal sense of your relationship with the great questions of human existence. What to Expect: Insight Meditation comprises two compact discs, a workbook, and a set of informational cards. The workbook contains:Information on meditation resourcesSuggestions for setting up a meditation space and a daily practiceBuddhist teachings about meditation and lifeQ & A sessions that clarify practical new issues new meditators tend to encounterExercises to help you deepen your understanding and experience of meditation (and space to respond to them)Tips for taking your meditative awareness into the world and for troubleshooting problem areas in your practiceGlossaries of Pali, Sanskrit, and other termsA list of books and tapes you can use to further your study of meditation., 4736, Self-Help, 282908, Abuse, 3568218011, Anger Management, 3568219011, Anxieties & Phobias, 14279737011, Art Therapy & Relaxation, 10166949011, Communication & Social Skills, 4737, Creativity, 4608, Death & Grief, 282910, Dreams, 282911, Eating Disorders, 10166950011, Emotions, 282913, Handwriting Analysis, 4739, Happiness, 282912, Hypnosis, 4740, Inner Child, 4742, Journal Writing, 4743, Memory Improvement, 10166928011, Mid-Life, 4744, Motivational, 11309356011, Neuro-Linguistic Programming, 12683, New Age, 4745, Personal Transformation, 4729, Relationships, 4746, Self-Esteem, 4751, Sex, 863256, Spiritual, 4747, Stress Management, 4749, Success, 9473326011, Time Management, 1000, Subjects, 283155, Books, 4713, Meditation, 4696, Alternative Medicine, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 12621, New Age & Spirituality, 297524, Angels & Spirit Guides, 12624, Astrology, 297500, Celtic, 12631, Chakras, 12634, Channeling, 12636, Divination, 282910, Dreams, 12474, Druidism, 12476, Gaia, 15755611, Goddesses, 4713, Meditation, 12671, Mental & Spiritual Healing, 12673, Mysticism, 12676, New Thought, 12678, Reference, 12681, Reincarnation, 11350965011, Sacred Sexuality, 12683, Self-Help, 12480, Shamanism, 12723, Spiritualism, 12685, Theosophy, 12687, Urantia, 11309334011, Wicca, Witchcraft & Paganism, 22, Religion & Spirituality, 1000, Subjects, 283155, Books

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Insight Meditation Kit: A Step-by-step Course on How to Meditate - Joseph Goldstein, Sharon Salzberg
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Joseph Goldstein, Sharon Salzberg:
Insight Meditation Kit: A Step-by-step Course on How to Meditate - gebrauchtes Buch

2002

ISBN: 1564559068

[SR: 342105], Spiral-bound, [EAN: 9781564559067], Audiobook, Sounds True Inc, Sounds True Inc, Book, [PU: Sounds True Inc], 2002-09-06, Sounds True Inc, 275645, Self Help, 275652, Handwriting Analysis, 532458, Practical Self Help, 275672, Spiritual Self Help, 61, Mind, Body & Spirit, 1025612, Subjects, 266239, Books, 275682, Disciplines & Techniques, 275676, Thought & Practice, 61, Mind, Body & Spirit, 1025612, Subjects, 266239, Books, 275686, Meditation, 275676, Thought & Practice, 61, Mind, Body & Spirit, 1025612, Subjects, 266239, Books, 275690, New Age, 275676, Thought & Practice, 61, Mind, Body & Spirit, 1025612, Subjects, 266239, Books, 277476, Meditation, 277453, New Age, 58, Religion & Spirituality, 1025612, Subjects, 266239, Books

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Insight Meditation Kit: Audio Lecture Series - Sharon Salzberg
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Sharon Salzberg:
Insight Meditation Kit: Audio Lecture Series - neues Buch

ISBN: 9781564559067

ID: 978156455906

Listeners join the popular cofounders of America?s oldest center for the study of Buddhist vipassana (or ?insight?) meditation, Sharon Salzberg and Joseph Goldstein, for this complete introduction to meditation as the Buddha first taught it. For the growing number of people curious about meditation who just don?t know how to get started, here is the answer ? in a box ? Insight Meditation. Sharon Salzberg, Books, Religion and Spirituality, Insight Meditation Kit: Audio Lecture Series Books>Religion and Spirituality, Sounds True

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Insight Meditation Kit [With Workbook and 12 Study Cards] - Sharon Salzberg#Joseph Goldstein
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Sharon Salzberg#Joseph Goldstein:
Insight Meditation Kit [With Workbook and 12 Study Cards] - neues Buch

ISBN: 9781564559067

ID: 887479

Two of the West´s most respected meditation teachers set readers on the contemplative path with a step-by-step guide to this timeless practice. Includes 229 pp. workbook. Unabridged. 2 CDs. Insight Meditation Kit [With Workbook and 12 Study Cards] Hörbuch Hörbücher>Fremdsprachige Hörbücher>Englische Hörbücher, Sounds True Inc

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Insight Meditation Kit [With Workbook and 12 Study Cards]
Autor:

Salzberg, Sharon; Goldstein, Joseph

Titel:

Insight Meditation Kit [With Workbook and 12 Study Cards]

ISBN-Nummer:

1564559068

Two of the West's most respected meditation teachers set readers on the contemplative path with a step-by-step guide to this timeless practice. Includes 229 pp. workbook. Unabridged. 2 CDs.

Detailangaben zum Buch - Insight Meditation Kit [With Workbook and 12 Study Cards]


EAN (ISBN-13): 9781564559067
ISBN (ISBN-10): 1564559068
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 2002
Herausgeber: SOUNDS TRUE INC
240 Seiten
Gewicht: 0,816 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 31.05.2007 06:05:52
Buch zuletzt gefunden am 17.11.2016 14:22:18
ISBN/EAN: 1564559068

ISBN - alternative Schreibweisen:
1-56455-906-8, 978-1-56455-906-7

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