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From the First Bite: A Complete Guide to Recovery from Food Addiction - Sheppard, Kay
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Sheppard, Kay:

From the First Bite: A Complete Guide to Recovery from Food Addiction - gebrauchtes Buch

1993, ISBN: 9781558747548

ID: 6915346

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction-people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, "Food Addiction: The Body Knows," explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard's follow-up book, "From the First Bite"offers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do's and don'ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard's first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery. From the First Bite: A Complete Guide to Recovery from Food Addiction Sheppard, Kay, Health Communications

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From the First Bite: A Complete Guide to Recovery from Food Addiction - Kay Sheppard
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Kay Sheppard:

From the First Bite: A Complete Guide to Recovery from Food Addiction - gebrauchtes Buch

1993, ISBN: 1558747540

ID: 2543794

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction-people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, Food Addiction: The Body Knows, explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard's follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do's and don'ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard's first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery. addiction and recovery,drug dependency,eating disorders,health fitness and dieting,self-help,substance abuse Eating Disorders, HCI

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From the First Bite: A Complete Guide to Recovery from Food Addiction - Sheppard, Kay
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From the First Bite: A Complete Guide to Recovery from Food Addiction - Taschenbuch

ISBN: 9781558747548

[ED: Taschenbuch], [PU: HEALTH COMMUNICATIONS], Incorporating sound research with her own success secrets, renowned eating disorder expert and recovering food addict Kay Sheppard gives readers the tools they need to overcome a food addiction. Includes a handy 12-step workbook.Versandfertig in über 4 Wochen, [SC: 0.00]

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ID: 1558747540

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From the First Bite: A Complete Guide to Recovery from Food Addiction
Autor:

Sheppard, Kay

Titel:

From the First Bite: A Complete Guide to Recovery from Food Addiction

ISBN-Nummer:

1558747540

Incorporating sound research with her own success secrets, renowned eating disorder expert and recovering food addict Kay Sheppard gives readers the tools they need to overcome a food addiction. Includes a handy 12-step workbook.

Detailangaben zum Buch - From the First Bite: A Complete Guide to Recovery from Food Addiction


EAN (ISBN-13): 9781558747548
ISBN (ISBN-10): 1558747540
Gebundene Ausgabe
Taschenbuch
Erscheinungsjahr: 2000
Herausgeber: HEALTH COMMUNICATIONS
250 Seiten
Gewicht: 0,331 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 25.05.2007 13:39:41
Buch zuletzt gefunden am 26.11.2016 09:30:14
ISBN/EAN: 1558747540

ISBN - alternative Schreibweisen:
1-55874-754-0, 978-1-55874-754-8

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