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Potatoes Not Prozac - DesMaisons, Kathleen
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DesMaisons, Kathleen:

Potatoes Not Prozac - neues Buch

ISBN: 9781416556152

ID: 797047

Chapter 1: Dr. Jekyll and Mr. Hyde Are you aware of yourself, smart and sensitive to others' feelings? Are you committed to your own personal growth? Do you care about things deeply? Do your friends value you and respect your opinion? Are you successful in your work? Are you usually confident and hopeful about your future? But do you sometimes feel your confidence slip away, leaving you in self-doubt and despair? Does it seem "crazy" that you can be so clear one day and so desperate the next? Worse, you may drop from the heights to the depths in the same day. It's almost as if another person were inside you. You hate to admit it, but you can be moody and impulsive. You want to get things done, but your attention drifts. You lose energy and get tired. You crave sugar and turn to sweets and snack foods to get yourself going again. Sometimes you eat compulsively. You put on weight. You seem to have no self-discipline. You often feel depressed and overwhelmed. You may have consulted your doctor. You may have gotten counseling from your pastor or a psychotherapist. You may have been put on Prozac or one of the other antidepressants. But something is still wrong. Your life is still not the way you want it to be and you can't seem to find an answer that works. If this description fits you, you may be sugar sensitive. Your body chemistry may respond to sugars and certain carbohydrates (such as bread, crackers, cereal and pasta) differently than other people's. This biochemical difference can have a huge effect on your moods and your behavior. How you feel is linked to what you eat -- and when you eat it. Listen to Emily's story: I was overweight, depressed and exhausted all the time. I had a lot to be grateful for in my life, but something was wrong. Why didn't I feel better about myself? Why was my battle with those extra twenty pounds so hopeless? Why didn't I have the energy to do more in life? I was so discouraged. I drank several cups of coffee a day, snacked on gummy bears, and ate healthy foods like pasta, vegetables and fruits. I avoided fats and high-calorie desserts. Sometimes I grazed throughout the day, sometimes I'd skip meals and eat only once a day. Although I had tried lots of diets, I always regained the weight I lost. I would start an exercise program, stick to it for a few weeks, then go off my diet and stop exercising. I still was overweight and hating it. I felt like a failure in this part of my life and I was ashamed of it. Often I couldn't sleep and I was plagued by anxious feelings. Sometimes my heart would start racing for no reason. I had sudden outbursts of crying or anger. I tried therapy, figuring I was just "not right." But it wasn't enough. So I went to my doctor and told her my long list of problems. She looked concerned and ordered a series of exams. I too was concerned. Maybe I was starting menopause early. I even worried I might have a brain tumor. A week later my doctor called. "I have good news Social Science Social Science eBook, Simon & Schuster

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Potatoes Not Prozac: Simple Solutions for Sugar Sensitivity - Des Maisons, Kathleen
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Potatoes Not Prozac: Simple Solutions for Sugar Sensitivity - gebrauchtes Buch

ISBN: 9781416556152

ID: 6237335

You're not lazy, self-indulgent, or undisciplined. Many people who suffer from sugar sensitivity don't even know it -- and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic. Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book Potatoes Not Prozac. It gave you the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet designed to change your brain chemistry. But now, armed with a decade of further research and patient feedback, Dr. DesMaisons has improved her groundbreaking plan to make it even more effective and easier to follow. Join the thousands who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using this updated, innovative plan. Potatoes Not Prozac: Simple Solutions for Sugar Sensitivity Des Maisons, Kathleen, Simon & Schuster

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Potatoes Not Prozac - Desmaisons, Kathleen
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Desmaisons, Kathleen:
Potatoes Not Prozac - neues Buch

ISBN: 9781416556152

ID: 888415

Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem. In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities. Family & Relationships Family & Relationships eBook, Simon & Schuster UK

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Potatoes Not Prozac: Simple Solutions for Sugar Sensitivity - Kathleen DesMaisons
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Kathleen DesMaisons:
Potatoes Not Prozac: Simple Solutions for Sugar Sensitivity - neues Buch

ISBN: 9781416556152

ID: 8d593bbf9c092c8fad08f8891396932b

Simple Solutions for Sugar Sensitivity A revised edition of a best-selling guide builds on the original work's theories about sugar sensitivities and how to overcome a range of health challenges by making alternative food choices, in a reference that draws on new scientific information while sharing reader success stories. Original. 75,000 first printing. Bücher / Fremdsprachige Bücher / Englische Bücher 978-1-4165-5615-2, Simon & Schuster/Paula Wiseman Books

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Potatoes Not Prozac: Solutions for Sugar Sensitivity - Desmaisons, Kathleen
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Potatoes Not Prozac: Solutions for Sugar Sensitivity - Taschenbuch

2008, ISBN: 9781416556152

ID: 13294043983

Paperback, This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!, Gebraucht, guter Zustand, [PU: Simon & Schuster]

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Potatoes Not Prozac: Simple Solutions for Sugar Sensitivity
Autor:

Des Maisons, Kathleen

Titel:

Potatoes Not Prozac: Simple Solutions for Sugar Sensitivity

ISBN-Nummer:

141655615X

In "Potatoes Not Prozac," Dr. DesMaisons gives readers the tools to overcome sugar dependency, with self-tests to determine ones sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates.

Detailangaben zum Buch - Potatoes Not Prozac: Simple Solutions for Sugar Sensitivity


EAN (ISBN-13): 9781416556152
ISBN (ISBN-10): 141655615X
Taschenbuch
Erscheinungsjahr: 2008
Herausgeber: SIMON & SCHUSTER
256 Seiten
Gewicht: 0,249 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 29.01.2008 09:08:44
Buch zuletzt gefunden am 29.10.2016 11:53:31
ISBN/EAN: 141655615X

ISBN - alternative Schreibweisen:
1-4165-5615-X, 978-1-4165-5615-2

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