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Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40 - Josephine Fairley
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Josephine Fairley:

Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40 - Taschenbuch

2012, ISBN: 0857830430

[SR: 37081], Paperback, [EAN: 9780857830432], Illustrated, Kyle Books, Kyle Books, Book, [PU: Kyle Books], 2012-05-03, Kyle Books, Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - Josephine Fairley takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat to complement your yoga. With advice on fitting yoga into your life and reinvigorating your practice if you've lapsed this is an inspirational and practical guide., 270730, Yoga, 270721, Fitness & Exercise, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books

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Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40 - Josephine Fairley
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Josephine Fairley:

Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40 - Taschenbuch

2012, ISBN: 0857830430

[SR: 60825], Paperback, [EAN: 9780857830432], Illustrated, Kyle Books, Kyle Books, Book, [PU: Kyle Books], 2012-05-03, Kyle Books, Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - Josephine Fairley takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat to complement your yoga. With advice on fitting yoga into your life and reinvigorating your practice if you've lapsed this is an inspirational and practical guide., 270730, Yoga, 270721, Fitness & Exercise, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books

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Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40 - Josephine Fairley
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Josephine Fairley:
Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40 - Taschenbuch

2012

ISBN: 0857830430

[SR: 60825], Paperback, [EAN: 9780857830432], Illustrated, Kyle Books, Kyle Books, Book, [PU: Kyle Books], 2012-05-03, Kyle Books, Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - Josephine Fairley takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat to complement your yoga. With advice on fitting yoga into your life and reinvigorating your practice if you've lapsed this is an inspirational and practical guide., 270730, Yoga, 270721, Fitness & Exercise, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books

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Yoga for Life - Taschenbuch

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Details zum Buch
Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40
Autor:

Josephine,Fairley

Titel:

Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40

ISBN-Nummer:

0857830430

Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - Josephine Fairley takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat to complement your yoga. With advice on fitting yoga into your life and reinvigorating your practice if you've lapsed this is an inspirational and practical guide.

Detailangaben zum Buch - Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40


EAN (ISBN-13): 9780857830432
ISBN (ISBN-10): 0857830430
Taschenbuch
Erscheinungsjahr: 2012
Herausgeber: Kyle Books
Gewicht: 0,822 kg
Sprache: Englisch

Buch in der Datenbank seit 22.03.2012 19:16:49
Buch zuletzt gefunden am 04.12.2016 22:26:07
ISBN/EAN: 0857830430

ISBN - alternative Schreibweisen:
0-85783-043-0, 978-0-85783-043-2

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