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Designing Resistance Training Programs - 3rd - Fleck, Steven J. / Kraemer, William J.
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Fleck, Steven J. / Kraemer, William J.:

Designing Resistance Training Programs - 3rd - gebrauchtes Buch

ISBN: 9780736042574

ID: 2670794

In this updated, revised, and expanded third edition of "Designing Resistance Training Programs," two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you'll be able to- design scientifically sound resistance training programs, - modify and adapt programs to meet the needs of special populations, and- understand how exercise prescription design works in the real world. "Designing Resistance Training Programs, Third Edition," is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance. The new edition contains three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. "Designing Resistance Training Programs, Third Edition," also contains these updated features: - Summaries recap the important points in each chapter for readers who want a quick review.- Key terms are highlighted and listed at the end of each chapter to help readers identify the most important ideas.- Selected readings provide additional books and journal articles for more in-depth knowledge on the subject.- Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball. This updated and expanded new edition will be an important tool for coaches, trainers, and students who want to improve their knowledge and success in designing resistance training programs. Designing Resistance Training Programs - 3rd Fleck, Steven J. / Kraemer, William J., Human Kinetics Publishers

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Designing Resistance Training Programs - 3rd - Steven Fleck, William Kraemer
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Steven Fleck, William Kraemer:

Designing Resistance Training Programs - 3rd - gebrauchtes Buch

ISBN: 0736042571

ID: 4503228

In this updated, revised, and expanded third edition of Designing Resistance Training Programs, two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you'll be able to- design scientifically sound resistance training programs,- modify and adapt programs to meet the needs of special populations, and- understand how exercise prescription design works in the real world.Designing Resistance Training Programs, Third Edition, is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance. The new edition contains three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group.Designing Resistance Training Programs, Third Edition, also contains these updated features: - Summaries recap the important points in each chapter for readers who want a quick review.- Key terms are highlighted and listed at the end of each chapter to help read allied health professions,allied health services,clinical,exercise and fitness,health fitness and dieting,medical books,medicine,medicine and health sciences,sports and outdoors,sports medicine Exercise & Fitness, Human Kinetics

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Designing Resistance Training Programs - William J. Kraemer, Steven J. Fleck
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William J. Kraemer, Steven J. Fleck:
Designing Resistance Training Programs - gebunden oder broschiert

2003

ISBN: 0736042571

[SR: 527141], Hardcover, [EAN: 9780736042574], Human Kinetics Publishers, Human Kinetics Publishers, Book, [PU: Human Kinetics Publishers], 2003-09-01, Human Kinetics Publishers, This text enables readers to: design scientifically sound resistance training programmes; modify and adapt programmes to meet the needs of special populations; and understand how exercise prescription design works in the real world., 271146, Healthy Eating, 271143, Diets & Healthy Eating, 66, Food & Drink, 1025612, Subjects, 266239, Books, 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 270951, Sports Injuries, 270906, Other Branches of Medicine, 270767, Medical & Healthcare Practitioners, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 922990, Teaching Aids, 922810, Education, 922532, Medicine, 57, Science & Nature, 1025612, Subjects, 266239, Books, 4119301, Education Studies, 60, Society, Politics & Philosophy, 1025612, Subjects, 266239, Books, 279455, Fitness Training, 279452, Training & Coaching, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 279423, Weight Training, 279452, Training & Coaching, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books

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Designing Resistance Training Programs - William J. Kraemer, Steven J. Fleck
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
William J. Kraemer, Steven J. Fleck:
Designing Resistance Training Programs - gebunden oder broschiert

2003, ISBN: 0736042571

[SR: 527141], Hardcover, [EAN: 9780736042574], Human Kinetics Publishers, Human Kinetics Publishers, Book, [PU: Human Kinetics Publishers], 2003-09-01, Human Kinetics Publishers, This text enables readers to: design scientifically sound resistance training programmes; modify and adapt programmes to meet the needs of special populations; and understand how exercise prescription design works in the real world., 271146, Healthy Eating, 271143, Diets & Healthy Eating, 66, Food & Drink, 1025612, Subjects, 266239, Books, 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 270951, Sports Injuries, 270906, Other Branches of Medicine, 270767, Medical & Healthcare Practitioners, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 922990, Teaching Aids, 922810, Education, 922532, Medicine, 57, Science & Nature, 1025612, Subjects, 266239, Books, 4119301, Education Studies, 60, Society, Politics & Philosophy, 1025612, Subjects, 266239, Books, 279455, Fitness Training, 279452, Training & Coaching, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books, 279423, Weight Training, 279452, Training & Coaching, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books

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Designing Resistance Training Programs. - Fleck, Steven J., Kraemer, Willam J
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Fleck, Steven J., Kraemer, Willam J:
Designing Resistance Training Programs. - gebrauchtes Buch

2004, ISBN: 0736042571

ID: 38802

Third edition. Quart. 377 S. Mit s/w Abb. Farb. illustr. Pp. Pappband neuwertig, [PU:Leeds: Human Kinetics. 2004]

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Details zum Buch
Designing Resistance Training Programs
Autor:

Kraemer, William J.; Fleck, Steven J.

Titel:

Designing Resistance Training Programs

ISBN-Nummer:

0736042571

- An unparalleled resource in resistance training

Detailangaben zum Buch - Designing Resistance Training Programs


EAN (ISBN-13): 9780736042574
ISBN (ISBN-10): 0736042571
Gebundene Ausgabe
Erscheinungsjahr: 2003
Herausgeber: Human Kinetics
392 Seiten
Gewicht: 1,312 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 29.05.2007 04:04:09
Buch zuletzt gefunden am 06.12.2016 11:51:38
ISBN/EAN: 0736042571

ISBN - alternative Schreibweisen:
0-7360-4257-1, 978-0-7360-4257-4

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