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52-Week Hockey Training - MacAdam, Don / Reynolds, Gail
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MacAdam, Don / Reynolds, Gail:

52-Week Hockey Training - gebrauchtes Buch

ISBN: 9780736042048

ID: 2670774

Anyone can play ice hockey by learning to perform the skills of the game...but you can only play at your peak performance if you get in shape. If you want the power to move quickly and the stamina for sustained hard skating, you must condition the muscles and cardiovascular system to build strength, power, and endurance. This book takes you to that peak level with a year-round physical conditioning plan specifically for hockey. "52-Week Hockey Training" is a day-by-day conditioning program that will get your team in shape for more powerful skating and shooting. It's a complete schedule for hockey fitness. The book is coauthored by an exercise physiologist and a former professional ice hockey player with more than 25 years of coaching experience--including stints with the Detroit Red Wings, Edmonton Oilers, and Ottawa Senators organizations. "52-Week Hockey Training" teaches the essential components of fitness as they relate to improved hockey performance. The "52-Week Hockey Training" program is incredibly easy to implement. It gives you detailed workouts with specific exercises and drills, and it tells you exactly when to perform them. The book divides the calendar into four primary phases of training: - Preseason- In-season- Postseason- Off-season Each season reflects a change in priorities as the hockey year progresses. The easy-to-follow layout clearly presents the goals and emphases for each season, and it outlines daily on-ice and off-ice conditioning workouts for every season. The book explains how to perform all of the drills and exercises included in the workouts, with detailed descriptions and 160 photos and illustrations to show the proper form and technique. You'll find drills and exercises designed to improve flexibility, muscle strength and endurance, aerobic endurance, speed, and power and quickness. An exercise directory at the back of the book makes it easy to find any of the exercises used in the book. The book includes alternate exercises that you can use to add variety to your program, to work on specific weaknesses, to work out when ice is not available, or to take advantage of special equipment. It also lays out specific conditioning goals for players by position. The "52-Week Hockey Training" program has everything that high-performance athletes need to get in shape--and stay in shape--for top-level hockey. It's an all-in-one, ready-to-go, full-season training guide to get your players in peak form for the competitive season. 52-Week Hockey Training MacAdam, Don / Reynolds, Gail, Human Kinetics Publishers

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52-Week Hockey Training
Vergriffenes Buch, derzeit bei uns nicht verfügbar.
(*)
52-Week Hockey Training - gebrauchtes Buch

ISBN: 9780736042048

ID: 9780736042048

Anyone can play ice hockey by learning to perform the skills of the game. but you can only play at your peak performance if you get in shape. If you want the power to move quickly and the stamina for sustained hard skating, you must condition the muscles and cardiovascular system to build strength, power, and endurance. This book takes you to that peak level with a year-round physical conditioning plan specifically for hockey.52-Week Hockey Training is a day-by-day conditioning Anyone can play ice hockey by learning to perform the skills of the game. but you can only play at your peak performance if you get in shape. If you want the power to move quickly and the stamina for sustained hard skating, you must condition the muscles and cardiovascular system to build strength, power, and endurance. This book takes you to that peak level with a year-round physical conditioning plan specifically for hockey.52-Week Hockey Training is a day-by-day conditioning program that will get your team in shape for more powerful skating and shooting. It's a complete schedule for hockey fitness. The book is coauthored by an exercise physiologist and a former professional ice hockey player with more than 25 years of coaching experience-including stints with the Detroit Red Wings, Edmonton Oilers, and Ottawa Senators organizations. 52-Week Hockey Training teaches the essential components of fitness as they relate to improved hockey performance. The 52-Week Hockey Training program is incredibly easy to implement. It gives you detailed workouts with specific exercises and drills, and it tells you exactly when to perform them. The book divides the calendar into four primary phases of training: - Preseason- In-season- Postseason- Off-seasonEach season reflects a change in priorities as the hockey year progresses. The easy-to-follow layout clearly presents the goals and emphases for each season, and it outlines daily on-ice and off-ice conditioning workouts for every season. The book explains how to perform all of the drills and exercises included in the workouts, with detailed descriptions and 160 photos and illustrations to show the proper form and technique. You'll find drills and exercises designed to improve flexibility, muscle strength and endurance, aerobic endurance, speed, and power and quickness. An exercise directory at the back of the book makes it easy to find any of the exercises Books, Sports & Recreation~~Hockey, 52-Week-Hockey-Training~~Donald-J-Mac Adam, , , , , , , , , , Human Kinetics Publishers

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52-Week Hockey Training - Don MacAdam, Gail Reynolds
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Don MacAdam, Gail Reynolds:
52-Week Hockey Training - neues Buch

ISBN: 9780736042048

ID: 978073604204

52-Week Hockey Training teaches the essential components of fitness as they relate to improved hockey performance. It divides the calendar into four primary phases of training: preseason, in-season, postseason, and off-season. Workouts are presented in an easy-to-follow format and proper technique for the exercises and drills included in the workouts are demonstrated in 160 photos and illustrations. As part of the 52-Week Sports Training Series, this book presents a year-round physical conditioning plan specifically for hockey. Coaches and players will be attracted by the well-organized seasonal and chronological plans, which provide an effective blueprint for achieving maximum conditioning for top-notch performance. Don MacAdam, Gail Reynolds, Books, Sports and Fitness, Hockey, 52-Week Hockey Training Books>Sports and Fitness>Hockey, Human Kinetics

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ISBN: 9780736042048

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E-Mail 52-Week Hockey Training Author :Don MacAdam Gail Reynolds 9780736042048 0736042040, [PU: Human Kinetics]

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52-Week Hockey Training (52-Week Sport Training Series) - Don Macadam, Gail Reynolds
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Don Macadam, Gail Reynolds:
52-Week Hockey Training (52-Week Sport Training Series) - Taschenbuch

2001, ISBN: 9780736042048

ID: 12215489696

Softcover, Gebraucht, Selection as wide as the Mississippi., [PU: Human Kinetics]

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Details zum Buch
52-Week Hockey Training
Autor:

MacAdam, Don; Reynolds, Gail; Reynolds, Gail

Titel:

52-Week Hockey Training

ISBN-Nummer:

0736042040

Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.

Detailangaben zum Buch - 52-Week Hockey Training


EAN (ISBN-13): 9780736042048
ISBN (ISBN-10): 0736042040
Taschenbuch
Erscheinungsjahr: 2001
Herausgeber: HUMAN KINETICS PUB INC
200 Seiten
Gewicht: 0,568 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 23.03.2007 14:20:10
Buch zuletzt gefunden am 24.09.2016 23:39:08
ISBN/EAN: 0736042040

ISBN - alternative Schreibweisen:
0-7360-4204-0, 978-0-7360-4204-8

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