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Why Don't I Do The Things I Know Are Good For Me?: Taking Small Steps Toward Improving The Big Picture - Bj Gallagher
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Why Don't I Do The Things I Know Are Good For Me?: Taking Small Steps Toward Improving The Big Picture - neues Buch

ISBN: 9780425219652

ID: 978042521965

Women know what they should be doing, but still often don''t do it. Gallagher explores the reasons why, and helps women to help themselves. Women know what they ought to do-eat right, exercise more, get plenty of rest, save money, and make smart decisions in their own best interest. But instead, it seems that women often take care of everyone else, yet neglect themselves. It''s time they realize they''re not hopeless or helpless. Here, sociologist and self-care expert BJ Gallagher shares fifty-two ways they can put themselves first on their priority list-rather than last. The book begins by exploring the most common reasons women don''t take good care of themselves, and how those barriers can be overcome once they are recognized. Readers will discover step by step how small changes can have a big impact; how to replace poor habits with good ones; and finally, how to avoid the quick fix traps. BJ Gallagher''s tips, tools, and suggestions will guide every woman to a life she deserves-taking better care of themselves and their loved ones. Bj Gallagher, Books, Health and Well Being, Why Don't I Do The Things I Know Are Good For Me?: Taking Small Steps Toward Improving The Big Picture Books>Health and Well Being, Penguin Publishing Group

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Why Don't I Do the Things I Know Are Good for Me?: Taking Small Steps Toward Improving the Big Picture - Gallagher, B. J.
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Why Don't I Do the Things I Know Are Good for Me?: Taking Small Steps Toward Improving the Big Picture - gebrauchtes Buch

ISBN: 9780425219652

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Women know what they should be doing, but still often don't do it. Gallagher explores the reasons why, and helps women to help themselves. Women know what they ought to do-eat right, exercise more, get plenty of rest, save money, and make smart decisions in their own best interest. But instead, it seems that women often take care of everyone else, yet neglect themselves. It's time they realize they're not hopeless or helpless. Here, sociologist and self-care expert BJ Gallagher shares fifty-two ways they can put themselves first on their priority list-rather than last. The book begins by exploring the most common reasons women don't take good care of themselves, and how those barriers can be overcome once they are recognized. Readers will discover step by step how small changes can have a big impact; how to replace poor habits with good ones; and finally, how to avoid the "quick fix" traps. BJ Gallagher's tips, tools, and suggestions will guide every woman to a life she deserves-taking better care of themselves and their loved ones. Why Don't I Do the Things I Know Are Good for Me?: Taking Small Steps Toward Improving the Big Picture Gallagher, B. J., Berkley Publishing Group

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Why Don´t I Do the Things I Know Are Good for Me?: Taking Small Steps Toward Improving the Big Picture - B. J. Gallagher
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ISBN: 9780425219652

ID: 106513538

Counsels women who neglect themselves in their service to others on how to reprioritize their health and well-being through a series of fifty-two small steps that encompass changing poor habits with positive practices and avoiding ´´quick fix´´ traps. Why Don´t I Do the Things I Know Are Good for Me?: Taking Small Steps Toward Improving the Big Picture Buch (fremdspr.) Bücher>Fremdsprachige Bücher>Englische Bücher, Berkley Books

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Why Don't I Do the Things I Know are Good for Me?: Taking Small Steps Toward Improving the Big Picture - Bj Gallagher
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Bj Gallagher:
Why Don't I Do the Things I Know are Good for Me?: Taking Small Steps Toward Improving the Big Picture - Taschenbuch

ISBN: 9780425219652

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Berkley. Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable., Berkley

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Why Don't I Do the Things I Know Are Good for Me?: Taking Small Steps Toward Improving the Big Picture - Gallagher, B. J.
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Why Don't I Do the Things I Know Are Good for Me?: Taking Small Steps Toward Improving the Big Picture - Taschenbuch

ISBN: 9780425219652

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Details zum Buch
Why Don't I Do the Things I Know Are Good for Me?: Taking Small Steps Toward Improving the Big Picture
Autor:

Gallagher, B. J.

Titel:

Why Don't I Do the Things I Know Are Good for Me?: Taking Small Steps Toward Improving the Big Picture

ISBN-Nummer:

0425219658

Detailangaben zum Buch - Why Don't I Do the Things I Know Are Good for Me?: Taking Small Steps Toward Improving the Big Picture


EAN (ISBN-13): 9780425219652
ISBN (ISBN-10): 0425219658
Taschenbuch
Erscheinungsjahr: 2009
Herausgeber: BERKLEY PUB GROUP
253 Seiten
Gewicht: 0,236 kg
Sprache: eng/Englisch

Buch in der Datenbank seit 26.02.2009 08:51:46
Buch zuletzt gefunden am 07.11.2016 15:20:04
ISBN/EAN: 0425219658

ISBN - alternative Schreibweisen:
0-425-21965-8, 978-0-425-21965-2

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